soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chicken Soup Recipes
Chicken Soup
Tomato Soup Recipes
Tomato Soup
Kochbuch für Muschelsuppe-Rezepte
Clam Chowder
Vegetable Soup Recipes
Vegetable Soup
Miso Soup Recipes
Miso Soup
Consommé Recipes
Consomme
Kochbuch für Gazpacho Rezepte
gazpacho
4,806 soup recipes
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Chestnut Cappuccino Soup recipe
Soul Food
Chestnut Cappuccino Soup
5
(3)

25 mins

25 mins

451 calories

75
Cream of Parsley Root Soup recipe
Local & Seasonal
Cream of Parsley Root Soup
5
(3)

35 mins

35 mins

359 calories

87
Cold Beet Soup with Radishes recipe
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories
Coconut Pea Soup recipe
Soul Food
Coconut Pea Soup
5
(3)

25 mins

25 mins

347 calories

93
Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(3)

45 mins

45 mins

211 calories

93
Creamy Wild Garlic Potato Soup recipe
Guilt-Free Delicacy
Creamy Wild Garlic Potato Soup
5
(3)

40 mins

40 mins

398 calories
Cream of Vegetable Soup recipe
Basic Healthy Recipe
Cream of Vegetable Soup
5
(3)

35 mins

35 mins

292 calories

92
Brussels Sprout and Lentil Soup recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Soup
5
(3)

40 mins

220 mins

356 calories
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(2)

60 mins

60 mins

280 calories
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

63
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

98
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(2)

50 mins

50 mins

209 calories

88
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

89
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

72
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(2)

60 mins

60 mins

446 calories
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

90
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Herb Potato Soup recipe
EatSmarter exclusive recipe
Herb Potato Soup

with Smoked Trout

5
(2)

30 mins

50 mins

200 calories

94
Onion Soup in a Glass recipe
Healthier Version Of A Classic Recipe
Onion Soup in a Glass
5
(2)

20 mins

65 mins

285 calories

86
Chilled Cucumber Soup recipe
Light And Refreshing
Chilled Cucumber Soup

with yogurt

5
(2)

20 mins

140 mins

97
Halloween Vegetable Bisque recipe
Seasonal Kitchen
Halloween Vegetable Bisque
5
(2)

30 mins

60 mins

85
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

83
Spiderweb Soup with Severed Pastry Hand recipe
Spiderweb Soup with Severed Pastry Hand
5
(2)

100 mins

100 mins

532 calories
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Chestnuts, Pumpkin and Lentils in Pumpkin Shell recipe
Chestnuts, Pumpkin and Lentils in Pumpkin Shell
5
(2)

60 mins

60 mins

89
Spicy Carrot and Celery Soup recipe
Spicy Carrot and Celery Soup
5
(2)

30 mins

30 mins
Creamy Squash Soup recipe
Creamy Squash Soup
5
(2)

15 mins

55 mins

86
Pumpkin Apple Soup with Ginger recipe
Pumpkin Apple Soup with Ginger
5
(2)

20 mins

50 mins
Fish and Rice Soup recipe
Fish and Rice Soup
5
(2)

40 mins

40 mins

449 calories

87
Cold Dill-Zucchini Soup recipe
Light And Refreshing
Cold Dill-Zucchini Soup
5
(2)

30 mins

225 mins

90
Creamy Potato Soup recipe
Creamy Potato Soup
5
(2)

25 mins

45 mins

87
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

95
Tomato-Mushroom Barley Soup recipe
Tomato-Mushroom Barley Soup
5
(2)

30 mins

800 mins

100
Mushroom Soup with Sour Cream and Parsley recipe
Healthy Dinner
Mushroom Soup with Sour Cream and Parsley
5
(2)

30 mins

45 mins

70
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Brie Soup with Pears and Porcini Oil recipe
Brie Soup with Pears and Porcini Oil
5
(2)

25 mins

50 mins
Polish-Style Tripe Soup with Vegetables recipe
Local Kitchen
Polish-Style Tripe Soup with Vegetables
5
(2)

30 mins

60 mins
Coconut Swiss Chard Soup recipe
Coconut Swiss Chard Soup
5
(2)

30 mins

45 mins

95
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce recipe
Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce
5
(2)

60 mins

60 mins

71
Porcini Mushroom Soup recipe
Soul Food
Porcini Mushroom Soup
5
(2)

60 mins

90 mins

75
Shrimp Soup with Green Asparagus recipe
Shrimp Soup with Green Asparagus
5
(2)

20 mins

20 mins

88
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(2)

20 mins

20 mins

97
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins

88
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins
Creamy Cress Soup recipe
Low Calorie Lunch
Creamy Cress Soup
5
(2)

30 mins

50 mins

210 calories

73
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
Vegan Butternut Squash Soup
5
(2)

60 mins

60 mins

313 calories

75
Red Bean Chili recipe
For The Whole Family
Red Bean Chili
5
(2)

40 mins

40 mins

97

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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