Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Iberian Lentil Casserole recipe

50 mins

50 mins

450 calories

90
Russian Pork Stew recipe

180 mins

180 mins

Gourmet Corn Chowder recipe

30 mins

30 mins

67
Diced Mango and Duck Soup recipe

90 mins

90 mins

Cabbage and White Bean Stew recipe

45 mins

45 mins

100
Fruit Soup with Mint recipe

15 mins

15 mins

Chicken Fricassee recipe

80 mins

80 mins

Green Vegetable Soup recipe

30 mins

30 mins

Salmon Red Curry Soup recipe

30 mins

30 mins

89
Chilled Creamy Mozzarella Soup recipe

20 mins

204 mins

68
Fruity Melon Soup recipe

30 mins

30 mins

364 calories

62
Fresh Cauliflower Soup recipe

15 mins

85 mins

Chilled Chunky Soup recipe

15 mins

15 mins

232 calories

93
Vegetarian Rice Soup recipe

45 mins

45 mins

Pepper and Tomato Soup recipe

25 mins

45 mins

184 calories

77
Seafood Chowder recipe

30 mins

70 mins

75
Creamy Lentil Soup recipe

40 mins

40 mins

Indian Black Bean Dhal recipe

20 mins

50 mins

Indian Vegetable Dish with Okra recipe

45 mins

45 mins

90
Curried Parsnip Soup recipe

20 mins

50 mins

258 calories

90
Classic Beef Vegetable Soup recipe

25 mins

190 mins

Chilled Tomato Soup recipe

20 mins

80 mins

Spicy Indonesian Tomato Soup recipe

45 mins

45 mins

67 calories

100
Caribbean Pumpkin Soup recipe

15 mins

45 mins

245 calories

97
Creamy Chicken and Carrot Soup recipe

30 mins

30 mins

364 calories

96
Spiced Lentil Soup recipe

10 mins

30 mins

Vegetable and Rice Soup recipe

360 mins

360 mins

Lobster Broth with Pasta recipe

40 mins

40 mins

Creamy Seafood Stew recipe

30 mins

30 mins

74
Savoury Broccoli Soup recipe

20 mins

45 mins

135 calories

87
Spiced Sweetcorn Chowder recipe

35 mins

35 mins

Cream of Potato Soup recipe

20 mins

50 mins

Mixed Shellfish Soup recipe

90 mins

90 mins

Chilled Garden Pea Soup recipe

20 mins

80 mins

88
Root Vegetable Veloute recipe

55 mins

55 mins

190 calories

85
Asian Spicy-sour Fish Soup recipe

20 mins

20 mins

276 calories

87
Cold Cucumber and Shrimp Soup recipe

30 mins

154 mins

Spanish Tomato Bisque recipe

20 mins

20 mins

Squid and Vegetable Soup recipe

15 mins

40 mins

394 calories

79
Spicy Pea Soup with Green Leaves recipe

60 mins

60 mins

100
Creamy Tomato Soup recipe

10 mins

22 mins

62
Tilapia Broth recipe

20 mins

20 mins

96
Creamy Corn Soup recipe

75 mins

135 mins

Creamy Carrot and Orange Soup recipe

30 mins

30 mins

79
Spicy Tom Yum recipe

20 mins

20 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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