Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Thai Melon Soup recipe
EatSmarter exclusive recipe
Thai Melon Soup

with Crabmeat and Cilantro

4.4
(5)

55 mins

235 mins

158 calories

98
Shrimp and Vegetable Stew recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Stew

with Two Tomatoes

4.4
(5)

20 mins

40 mins

269 calories

97
Hearty Vegetable Stew with Bratwurst recipe
Smarter Home Cooking
Hearty Vegetable Stew with Bratwurst
4.4
(5)

30 mins

65 mins

514 calories

85
Red Cabbage and Lentil Soup recipe
Vegetarian Delicacy
Red Cabbage and Lentil Soup
4.4
(5)

15 mins

35 mins

Broccoli Soup with Zucchini and Mushrooms recipe
Broccoli Soup with Zucchini and Mushrooms
4.4
(5)

30 mins

45 mins

216 calories

86
Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Carrot and Sweet Potato Soup recipe
Carrot and Sweet Potato Soup
4.375
(8)

40 mins

40 mins

153 calories

87
Smarter Cream of Asparagus Soup recipe
Smarter Home Cooking
Smarter Cream of Asparagus Soup
4.375
(16)

35 mins

55 mins

160 calories

75
Creamy White Asparagus Soup recipe
Classic Vegetarian Dish
Creamy White Asparagus Soup

with parsley oil

4.375
(16)

35 mins

55 mins

216 calories

79
Smarter Tomato Soup recipe
Healthier Version Of A Classic Recipe
Smarter Tomato Soup

with Basil and Lemon Yogurt

4.333335
(9)

50 mins

760 mins

202 calories

79
Tomato Soup with Meatballs recipe
Cooking For Kids
Tomato Soup with Meatballs

(Cooking for Many Children)

4.333335
(6)

30 mins

30 mins

273 calories

87
Indian-Style Sweet Potato Stew recipe
Guilt-Free Delicacy
Indian-Style Sweet Potato Stew
4.333335
(6)

40 mins

40 mins

310 calories

86
Rich Chicken Soup with Root Vegetables recipe
EatSmarter exclusive recipe
Rich Chicken Soup with Root Vegetables

and Matzo Balls

4.333335
(3)

70 mins

150 mins

460 calories

Gazpacho with White Bread recipe
EatSmarter exclusive recipe
Gazpacho with White Bread

(Spanish Vegetable Soup)

4.333335
(3)

30 mins

90 mins

176 calories

92
Cold Vegetable Soup recipe
Light And Refreshing
Cold Vegetable Soup

with Cucumber, Celery and Bell Pepper

4.333335
(3)

20 mins

140 mins

235 calories

98
Chilled Gazpacho Soup recipe
Healthy Mediterranean Food
Chilled Gazpacho Soup
4.333335
(3)

45 mins

75 mins

91 calories

93
Pumpkin and Apple Soup recipe
Pumpkin and Apple Soup
4.333335
(3)

20 mins

45 mins

176 calories

85
Hearty Potato Soup recipe
Hearty Potato Soup
4.333335
(3)

30 mins

55 mins

212 calories

92
Chicken Broth with Rutabaga recipe
Chicken Broth with Rutabaga
4.333335
(3)

15 mins

40 mins

318 calories

Red Lentil and Zucchini Curry recipe
Red Lentil and Zucchini Curry
4.333335
(3)

45 mins

45 mins

392 calories

100
Creamy Pepper Soup with Rice and Avocado recipe
Low Calorie Lunch
Creamy Pepper Soup with Rice and Avocado
4.333335
(3)

20 mins

20 mins

354 calories

79
Potato and Zucchini Soup recipe
Potato and Zucchini Soup

with Leeks and Peas

4.333335
(3)

30 mins

55 mins

162 calories

100
Chilled Zucchini Soup recipe
Healthier Version Of A Classic Recipe
Chilled Zucchini Soup

with yogurt and mint

4.333335
(3)

25 mins

155 mins

347 calories

92
Fish and Coconut Curry recipe
Protein-Packed Lunch
Fish and Coconut Curry

with Mango, Tomato and Hot Spices

4.3
(10)

45 mins

60 mins

387 calories

94
Kale Soup with Sausage recipe
Local & Seasonal
Kale Soup with Sausage
4.285715
(7)

30 mins

60 mins

854 calories

61
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

97
Kid-Friendly Minestrone recipe
EatSmarter exclusive recipe
Kid-Friendly Minestrone

with Meatballs and Lots of Vegetables

4.25
(4)

45 mins

45 mins

357 calories

88
Carrot Sweet Potato Soup recipe
Satisfying Vegan Food
Carrot Sweet Potato Soup
4.25
(4)

30 mins

40 mins

181 calories

95
Quick Carrot Soup recipe
Healthier Version Of A Classic Recipe
Quick Carrot Soup
4.25
(4)

30 mins

30 mins

160 calories

92
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories

Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Cream of Potato Soup recipe
Low-Cal Dinner
Cream of Potato Soup

with Bacon

4.2
(10)

45 mins

45 mins

228 calories

79
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Leek Soup with Mozzarella and Parmesan recipe
Classically German
Leek Soup with Mozzarella and Parmesan
4.166665
(6)

30 mins

50 mins

379 calories

73
Asparagus Curry recipe
Low-Carb Lunch
Asparagus Curry

with Chicken and Snow Peas

4.157895
(19)

30 mins

30 mins

267 calories

Belgian Beef Stew recipe
EatSmarter exclusive recipe
Belgian Beef Stew

with Beer and Onions

4.142855
(14)

30 mins

150 mins

250 calories

68
Pureed Lentil Soup recipe
EatSmarter exclusive recipe
Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

4.142855
(7)

50 mins

70 mins

585 calories

Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
White Bean and Bell Pepper Chili recipe
Vegan Weight Loss Recipe
White Bean and Bell Pepper Chili
4.11111
(9)

15 mins

15 mins

228 calories

83
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Cold Melon-Tomato Soup recipe
Light And Refreshing
Cold Melon-Tomato Soup

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

99
Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
Creamy Parsnip and Shrimp Soup
4
(6)

30 mins

40 mins

91 calories

79
Zucchini Soup with Salmon and Thyme recipe
Zucchini Soup with Salmon and Thyme
4
(5)

30 mins

30 mins

227 calories

93
Red Lentil Soup (Masoor Dal) recipe
High-Protein
Red Lentil Soup (Masoor Dal)
4
(4)

25 mins

25 mins

201 calories

87

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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