Pumpkin and Apple Soup

4.333335
Average: 4.3 (3 votes)
(3 votes)
Pumpkin and Apple Soup

Pumpkin and Apple Soup - A real classic soup.

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.2 mg(14 %)
Folate39 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium448 mg(11 %)
Calcium53 mg(5 %)
Magnesium17 mg(6 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.5 g
Uric acid69 mg
Cholesterol4 mg

Ingredients

for
4
Ingredients
500 grams pulp Hokkaido pumpkin
1 tart Apple (150 grams)
1 onion
1 tablespoon vegetable oil
700 milliliters Vegetable broth
1 piece ginger (10 grams)
2 tablespoons Whipped cream (20 ml)
1 teaspoon Lime juice
salt
4 teaspoons Pumpkin seed oil

Preparation steps

1.

Cut pumpkin pulp into cubes. Peel apple, halve and core, dice. Peel and dice onion.

2.

Heat oil in a pot. Saute onion until soft on medium heat. Add pumpkin and apple cubes and cook briefly. Add vegetable broth and simmer, covered, for about 25 minutes. 

3.

Peel ginger and grate finely. Puree soup, add cream and season with ginger, lime juice and salt. Pour into bowls and drizzle with pumpkin seed oil. Serve.