Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Classic Chicken Stock recipe
Basic Healthy Recipe
Classic Chicken Stock

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

100
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories

Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Chestnut and Potato Soup recipe
Local & Seasonal
Chestnut and Potato Soup

with Apples and Chives

4.666665
(3)

30 mins

60 mins

372 calories

Chilled Strawberry Soup recipe
Light And Refreshing
Chilled Strawberry Soup

with Ricotta Dumplings

4.666665
(3)

45 mins

75 mins

216 calories

65
Classic Flädlesuppe recipe
Low-Cal High Protein Recipe
Classic Flädlesuppe
4.666665
(3)

60 mins

60 mins

191 calories

86
Creamy Broccoli Soup with Shrimp and Almonds recipe
recommended by IN FORM
Creamy Broccoli Soup with Shrimp and Almonds
4.666665
(3)

40 mins

40 mins

240 calories

97
Coconut-Chicken Soup with Mushrooms recipe
Coconut-Chicken Soup with Mushrooms
4.666665
(3)

30 mins

45 mins

Coconut Milk Soup with Spinach and Leeks recipe
Coconut Milk Soup with Spinach and Leeks
4.666665
(3)

15 mins

30 mins

Pea Soup with Mint recipe
Pea Soup with Mint
4.666665
(3)

30 mins

30 mins

190 calories

96
Chilled Cucumber Soup with Pepper recipe
Chilled Cucumber Soup with Pepper
4.666665
(3)

15 mins

75 mins

114 calories

79
Chicken Stew with Vegetables recipe
Chicken Stew with Vegetables
4.666665
(3)

40 mins

130 mins

375 calories

100
Pumpkin Soup with Croutons recipe
Smarter Home Cooking
Pumpkin Soup with Croutons

and curry

4.666665
(3)

45 mins

45 mins

Creamy Asparagus Soup recipe
Seasonal Kitchen
Creamy Asparagus Soup
4.666665
(3)

20 mins

75 mins

263 calories

71
Pumpkin Soup with Chestnuts recipe
Fine Vegetable Cuisine
Pumpkin Soup with Chestnuts
4.666665
(3)

30 mins

65 mins

Red Cabbage Soup with Walnuts recipe
Vegan Delicacy
Red Cabbage Soup with Walnuts
4.666665
(3)

15 mins

35 mins

10076 calories

Pineapple Curry Soup recipe
Healthy Gourmet Kitchen
Pineapple Curry Soup
4.666665
(3)

25 mins

25 mins

279 calories

89
Vegetable Soup with Watercress recipe
Smarter Home Cooking
Vegetable Soup with Watercress
4.666665
(3)

45 mins

45 mins

184 calories

97
Salmon Coconut Soup recipe
Good Source of Omega-3s
Salmon Coconut Soup
4.666665
(3)

30 mins

30 mins

420 calories

98
Broccoli Zucchini Soup recipe
Stomach-Soothing
Broccoli Zucchini Soup
4.666665
(3)

30 mins

30 mins

241 calories

98
Apple Celery Soup recipe
recommended by IN FORM
Apple Celery Soup
4.625
(8)

25 mins

55 mins

266 calories

75
Celery Apple Soup recipe
Healthy Gourmet Kitchen
Celery Apple Soup
4.625
(8)

35 mins

35 mins

309 calories

Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.607145
(28)

70 mins

70 mins

270 calories

83
Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

87
Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Creamy Vegetarian Potato Soup recipe
Quick Dinner
Creamy Vegetarian Potato Soup
4.6
(5)

35 mins

35 mins

254 calories

89
Ginger and Celery Soup recipe
Seasonal Kitchen
Ginger and Celery Soup
4.6
(5)

30 mins

55 mins

Broccoli Almond Soup recipe
Broccoli Almond Soup
4.6
(5)

30 mins

30 mins

150 calories

100
Creamy Endive and Sweet Potato Soup recipe
Smarter Home Cooking
Creamy Endive and Sweet Potato Soup
4.6
(5)

20 mins

50 mins

159 calories

75
Celery and Pumpkin Soup recipe
Seasonal Kitchen
Celery and Pumpkin Soup
4.6
(5)

25 mins

45 mins

74 calories

100
Cod Stew with Leeks and Potatoes recipe
Soul Food
Cod Stew with Leeks and Potatoes
4.6
(5)

40 mins

60 mins

533 calories

93
Asian Lentil Soup recipe
Protein-Packed Vegetarian Recipe
Asian Lentil Soup
4.588235
(17)

20 mins

50 mins

360 calories

Chestnut Soup with Pear-Nut Topping recipe
Seasonal Kitchen
Chestnut Soup with Pear-Nut Topping
4.583335
(12)

30 mins

30 mins

543 calories

84
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
Yellow Pea Soup recipe
Healthier Version Of A Classic Recipe
Yellow Pea Soup
4.57143
(7)

35 mins

65 mins

382 calories

100
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Cabbage and Bean Stew recipe
Meal Prep Recipe
Cabbage and Bean Stew
4.555555
(9)

30 mins

70 mins

183 calories

97
Parsley Root and Parsnip Soup recipe
Low Calorie Lunch
Parsley Root and Parsnip Soup

with Shrimp

4.545455
(11)

50 mins

60 mins

330 calories

92
Arugula Soup recipe
EatSmarter exclusive recipe
Arugula Soup

with Parmesan

4.5
(8)

15 mins

30 mins

140 calories

88
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

4.5
(6)

15 mins

15 mins

349 calories

83
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Zesty White Bean Soup recipe
Protein-Packed Vegetarian Recipe
Zesty White Bean Soup
4.5
(6)

75 mins

795 mins

255 calories

87
Black Bean Soup recipe
EatSmarter exclusive recipe
Black Bean Soup

with Pepper Tofu

4.5
(4)

20 mins

740 mins

352 calories

96
Lentil Stew recipe
Basic Healthy Recipe
Lentil Stew
4.5
(4)

20 mins

45 mins

273 calories

97
Chilled Radish and Buttermilk Soup recipe
Light And Refreshing
Chilled Radish and Buttermilk Soup
4.5
(4)

30 mins

30 mins

150 calories

83
Creamy Pumpkin Soup recipe
Stomach-Soothing
Creamy Pumpkin Soup
4.5
(4)

45 mins

45 mins

205 calories

79
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
4.5
(4)

35 mins

35 mins

478 calories

81

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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