Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Irish Stew recipe
EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

3.5
(2)

25 mins

75 mins

495 calories

98
Beef Chili recipe
Protein-Packed Dinner
3.5
(2)

30 mins

75 mins

496 calories

84
Cream of Wild Garlic Soup recipe

20 mins

20 mins

336 calories

73
Pea Soup recipe
3.5
(2)

25 mins

25 mins

Vegetable Soup with Shrimp recipe
Fitness Friendly Delicacy
3.5
(2)

40 mins

40 mins

95 calories

100
Mixed Vegetable Soup recipe
Low-Cal Vegan
3.5
(2)

20 mins

43 mins

196 calories

Spinach-Chickpea Soup recipe
EatSmarter exclusive recipe

with Scrambled Egg-Crostini

3.333335
(3)

40 mins

45 mins

319 calories

94
Creamy Beet Soup recipe
Local & Seasonal
3.333335
(3)

15 mins

45 mins

154 calories

85
Asparagus Soup recipe
3.333335
(3)

75 mins

75 mins

195 calories

67
Greek Soup recipe
Soul Food

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories

Pepper-Polenta Soup recipe
EatSmarter exclusive recipe

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Cabbage Stew recipe

60 mins

60 mins

Sausage and Vegetable Stew recipe

40 mins

70 mins

569 calories

89
Carrots and Kohlrabi Soup recipe

15 mins

35 mins

161 calories

100
Creamy Garlic Soup from Innsbruck recipe

15 mins

35 mins

244 calories

79
Arugula Potato Soup recipe
Classic Vegetarian Dish
3
(2)

20 mins

45 mins

337 calories

87
Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
4.333335
(6)

20 mins

52 mins

254 calories

100
Creamy Cheese Soup with Shrimp recipe

30 mins

45 mins

719 calories

69
Beef Curry recipe
EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

3
(1)

75 mins

75 mins

550 calories

Thai Soup recipe
EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories

Fish Stock recipe
Basic Healthy Recipe

(Basic Recipe)

2
(2)

15 mins

40 mins

11 calories

100
Spiced Pork with Potatoes and Root Vegetables recipe

25 mins

85 mins

623 calories

96
Chestnut Soup recipe
Hearty Diet Recipe
3
(1)

30 mins

60 mins

341 calories

85
Vietnamese-Style Noodle Soup recipe

40 mins

220 mins

385 calories

94
Chilled Beet Soup recipe

20 mins

70 mins

Lamb and Savoy Cabbage Stew recipe

30 mins

70 mins

380 calories

75
Asparagus Soup with Peas and Salmon recipe

60 mins

60 mins

363 calories

71
Goulash with Sour Cream recipe

25 mins

145 mins

392 calories

76
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe

20 mins

45 mins

201 calories

98
Potato Soup with Daisies recipe

20 mins

20 mins

258 calories

79
Orange and Carrot Soup with Croutons recipe

35 mins

35 mins

274 calories

89
Clam Soup with Prawns recipe

30 mins

30 mins

Bouillabaisse Soup recipe
Healthy Mediterranean Food
3
(1)

85 mins

85 mins

Beet Soup recipe

30 mins

30 mins

247 calories

87
Miso Soup with Tofu and Fish Dumplings recipe

20 mins

20 mins

176 calories

92
Chicken Soup with Vegetables and Crepe Noodles recipe

60 mins

60 mins

220 calories

Mixed Seafood Skillet with Beets and Dill recipe

30 mins

30 mins

675 calories

Four Bean Sausage Soup recipe

30 mins

30 mins

635 calories

Vegan Sauerkraut Soup recipe

30 mins

55 mins

Avocado Soup recipe

20 mins

45 mins

Potato and Tarragon Soup with Ham recipe

30 mins

30 mins

327 calories

85
Creamy Eggplant Soup with Stewed Tomatoes recipe

30 mins

30 mins

465 calories

82
Moroccan Soup for Ramadan recipe

50 mins

860 mins

Chestnut Soup with Chile Oil recipe

30 mins

80 mins

544 calories

92
Braised Lentils with Italian Sausages recipe

40 mins

85 mins

754 calories

81

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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