Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Carrot Soup with Green Asparagus and Goat Cheese recipe
Carrot Soup with Green Asparagus and Goat Cheese
4
(1)

30 mins

65 mins

Creamy Artichoke Soup recipe
Creamy Artichoke Soup
4
(1)

30 mins

75 mins

528 calories

75
Greek Lentil Soup recipe
Greek Lentil Soup
4
(1)

30 mins

75 mins

357 calories

99
Chicken and Red Cabbage Soup with Semolina Dumplings recipe
Chicken and Red Cabbage Soup with Semolina Dumplings
4
(1)

40 mins

100 mins

Cabbage and Fish Soup recipe
Cabbage and Fish Soup
4
(1)

20 mins

20 mins

354 calories

89
Onion Soup recipe
Onion Soup
4
(1)

25 mins

25 mins

Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
4
(1)

15 mins

15 mins

285 calories

79
Minted Pea Soup recipe
Minted Pea Soup
4
(1)

25 mins

25 mins

224 calories

93
Beet Stew with Meatballs recipe
Beet Stew with Meatballs
4
(1)

50 mins

50 mins

581 calories

84
Garlic Cheese Soup recipe
Garlic Cheese Soup
4
(1)

25 mins

25 mins

240 calories

79
Creamy Carrot Soup recipe
Creamy Carrot Soup
4
(1)

25 mins

25 mins

258 calories

82
Vaud Soup recipe
Vaud Soup
4
(1)

40 mins

40 mins

449 calories

67
Creamy Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Creamy Pumpkin Soup
4
(1)

45 mins

45 mins

Creamy Asparagus Soup recipe
Creamy Asparagus Soup
4
(1)

25 mins

25 mins

Creamy Parsnip and Carrot Soup recipe
Creamy Parsnip and Carrot Soup
4
(1)

45 mins

45 mins

122 calories

90
Creamy Celery Soup with Fish Toasts recipe
Creamy Celery Soup with Fish Toasts
4
(1)

30 mins

70 mins

Tomato Soup with Milk Froth and Scallops recipe
Tomato Soup with Milk Froth and Scallops
4
(1)

30 mins

54 mins

200 calories

79
Lamb and Leek Soup recipe
Lamb and Leek Soup
4
(1)

35 mins

35 mins

240 calories

Creamy Broccoli Wild Rice Soup recipe
Creamy Broccoli Wild Rice Soup
4
(1)

20 mins

20 mins

238 calories

71
Vegetable Soup with Tofu recipe
Vegetable Soup with Tofu
4
(1)

60 mins

60 mins

116 calories

Beef Stew with Tomatoes and Green Beans recipe
Beef Stew with Tomatoes and Green Beans
4
(1)

90 mins

90 mins

371 calories

Beet Soup with Perch and Shrimp recipe
Beet Soup with Perch and Shrimp
4
(1)

50 mins

50 mins

183 calories

Prawn Soup with Herbs recipe
Prawn Soup with Herbs
4
(1)

40 mins

160 mins

583 calories

75
Chicken Soup with Yogurt and Mint recipe
Chicken Soup with Yogurt and Mint
4
(1)

20 mins

25 mins

291 calories

Brussel Sprout Soup with Almonds recipe
Brussel Sprout Soup with Almonds
4
(1)

35 mins

60 mins

266 calories

89
Pea Soup with Cauliflower recipe
Pea Soup with Cauliflower
4
(1)

30 mins

55 mins

343 calories

96
Barley and Mushroom Soup recipe
Barley and Mushroom Soup
4
(1)

35 mins

95 mins

439 calories

75
Pumpkin Soup recipe
Soul Food
Pumpkin Soup
4
(1)

25 mins

60 mins

Turkish Lamb Stew with Croutons recipe
Turkish Lamb Stew with Croutons
4
(1)

30 mins

60 mins

319 calories

85
Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4
(1)

25 mins

25 mins

766 calories

75
Spicy Pea Soup with Shrimp recipe
Spicy Pea Soup with Shrimp
4
(1)

15 mins

35 mins

413 calories

92
Jerusalem Artichoke Soup recipe
Jerusalem Artichoke Soup
4
(1)

20 mins

55 mins

404 calories

79
Chilled Cucumber Soup with Dill and Avocado recipe
Chilled Cucumber Soup with Dill and Avocado
4
(1)

15 mins

15 mins

132 calories

99
Brussels Sprout Soup with Fried Potato Dumplings recipe
Brussels Sprout Soup with Fried Potato Dumplings
4
(1)

40 mins

65 mins

Zucchini and Fennel Soup with Green Beans recipe
Zucchini and Fennel Soup with Green Beans
4
(1)

30 mins

55 mins

Creamy Cauliflower Soup recipe
Creamy Cauliflower Soup
4
(1)

35 mins

60 mins

230 calories

94
Vegetable Stew recipe
Vegetable Stew
4
(1)

25 mins

45 mins

Spring Vegetable Soup with White Asparagus recipe
Spring Vegetable Soup with White Asparagus
4
(1)

25 mins

50 mins

124 calories

98
Cucumber and Feta Cheese Gazpacho recipe
Low-Cal Dinner
Cucumber and Feta Cheese Gazpacho
4
(1)

35 mins

155 mins

143 calories

88
Grünkern Stew with Chard and Potatoes recipe
Grünkern Stew with Chard and Potatoes
4
(1)

20 mins

50 mins

237 calories

97
Nettle and Morel Soup recipe
Nettle and Morel Soup
4
(1)

45 mins

45 mins

225 calories

85
Tomato Soup with Basil Oil and Bruschetta recipe
Tomato Soup with Basil Oil and Bruschetta
4
(1)

50 mins

80 mins

485 calories

81
Beef Soup with Vegetables recipe
Beef Soup with Vegetables
4
(1)

30 mins

30 mins

Creamy Parsnip Soup with Haddock recipe
Creamy Parsnip Soup with Haddock
4
(1)

45 mins

45 mins

249 calories

79
Meat and Mushroom Soup with Leeks and Cheese recipe
Meat and Mushroom Soup with Leeks and Cheese
4
(1)

30 mins

60 mins

551 calories

71
Green Curry with Coconut, Langoustines, Cod and Asparagus recipe
Green Curry with Coconut, Langoustines, Cod and Asparagus
4
(1)

20 mins

32 mins

Potato and Cheese Soup with Toast recipe
Potato and Cheese Soup with Toast
4
(1)

40 mins

40 mins

Hungarian-Style Fish Soup recipe
Smarter Home Cooking
Hungarian-Style Fish Soup
4
(1)

25 mins

60 mins

647 calories

81

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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