Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Beef Sauerkraut Soup recipe

50 mins

185 mins

475 calories

84
Cherry and Cinnamon Soup recipe

20 mins

20 mins

164 calories

69
Dandelion Cheese Soup recipe

30 mins

50 mins

Asparagus-Wild Garlic Soup recipe

25 mins

55 mins

295 calories

76
Creamy Artichoke Soup recipe

30 mins

75 mins

528 calories

75
Greek Lentil Soup recipe

30 mins

75 mins

357 calories

99
Cabbage and Fish Soup recipe

20 mins

20 mins

354 calories

89
Onion Soup recipe

25 mins

25 mins

Creamy Wild Garlic Soup recipe

15 mins

15 mins

285 calories

79
Minted Pea Soup recipe

25 mins

25 mins

224 calories

93
Beet Stew with Meatballs recipe

50 mins

50 mins

581 calories

84
Garlic Cheese Soup recipe

25 mins

25 mins

240 calories

79
Creamy Carrot Soup recipe

25 mins

25 mins

258 calories

82
Vaud Soup recipe

40 mins

40 mins

449 calories

67
Creamy Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
4
(1)

45 mins

45 mins

Creamy Asparagus Soup recipe

25 mins

25 mins

Creamy Parsnip and Carrot Soup recipe

45 mins

45 mins

122 calories

90
Tomato Soup with Milk Froth and Scallops recipe

30 mins

54 mins

200 calories

79
Lamb and Leek Soup recipe

35 mins

35 mins

240 calories

Creamy Broccoli Wild Rice Soup recipe

20 mins

20 mins

238 calories

71
Vegetable Soup with Tofu recipe

60 mins

60 mins

116 calories

Beef Stew with Tomatoes and Green Beans recipe

90 mins

90 mins

371 calories

Beet Soup with Perch and Shrimp recipe

50 mins

50 mins

183 calories

Prawn Soup with Herbs recipe

40 mins

160 mins

583 calories

75
Chicken Soup with Yogurt and Mint recipe

20 mins

25 mins

291 calories

Brussel Sprout Soup with Almonds recipe

35 mins

60 mins

266 calories

89
Pea Soup with Cauliflower recipe

30 mins

55 mins

343 calories

96
Barley and Mushroom Soup recipe

35 mins

95 mins

439 calories

75
Pumpkin Soup recipe
Soul Food
4
(1)

25 mins

60 mins

Turkish Lamb Stew with Croutons recipe

30 mins

60 mins

319 calories

85
Pumpkin Soup recipe
Variation On A Classic Dish
4
(1)

25 mins

25 mins

766 calories

75
Spicy Pea Soup with Shrimp recipe

15 mins

35 mins

413 calories

92
Jerusalem Artichoke Soup recipe

20 mins

55 mins

404 calories

79
Chilled Cucumber Soup with Dill and Avocado recipe

15 mins

15 mins

132 calories

99
Vegetable Stew recipe

25 mins

45 mins

Spring Vegetable Soup with White Asparagus recipe

25 mins

50 mins

124 calories

98
Cucumber and Feta Cheese Gazpacho recipe

35 mins

155 mins

143 calories

88
Grünkern Stew with Chard and Potatoes recipe

20 mins

50 mins

237 calories

97
Nettle and Morel Soup recipe

45 mins

45 mins

225 calories

85
Tomato Soup with Basil Oil and Bruschetta recipe

50 mins

80 mins

485 calories

81
Beef Soup with Vegetables recipe

30 mins

30 mins

Creamy Parsnip Soup with Haddock recipe

45 mins

45 mins

249 calories

79

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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