Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Vegetable Lentil Curry recipe
Healthier Version Of A Classic Recipe
Vegetable Lentil Curry
4
(3)

20 mins

40 mins

258 calories

96
Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers recipe
Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers
4
(3)

30 mins

30 mins

473 calories

83
Clear Soup with Mixed Vegetables recipe
Clear Soup with Mixed Vegetables
4
(3)

20 mins

800 mins

343 calories

Beet Soup with White Beans recipe
Satisfying Vegan Food
Beet Soup with White Beans
4
(3)

25 mins

45 mins

267 calories

Vegan Endive Soup recipe
Healthy Gourmet Kitchen
Vegan Endive Soup
4
(3)

40 mins

40 mins

310 calories

88
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories

Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories

Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

96
Pumpkin Soup with Ground Beef and Noodles recipe
Pumpkin Soup with Ground Beef and Noodles
4
(2)

30 mins

30 mins

740 calories

71
Beet Soup with Ginger recipe
Beet Soup with Ginger
4
(2)

40 mins

40 mins

261 calories

95
Beef and Beet Soup recipe
Local Kitchen
Beef and Beet Soup
4
(2)

50 mins

230 mins

461 calories

83
Moroccan Pea Soup recipe
Moroccan Pea Soup
4
(2)

30 mins

110 mins

Apple and Bell Pepper Soup with Toasted Seeds recipe
Apple and Bell Pepper Soup with Toasted Seeds
4
(2)

40 mins

40 mins

176 calories

Savoy Cabbage Soup recipe
Great for Weight Loss
Savoy Cabbage Soup
4
(2)

45 mins

45 mins

52 calories

Mediterranean Vegetable Soup recipe
recommended by IN FORM
Mediterranean Vegetable Soup
4
(2)

20 mins

40 mins

224 calories

98
Mixed Vegetable Soup recipe
Stomach-Soothing
Mixed Vegetable Soup
4
(2)

20 mins

40 mins

Colcannon Potatoes recipe
Smarter Home Cooking
Colcannon Potatoes
4
(2)

30 mins

60 mins

586 calories

69
Lentil Soup with Chicken recipe
Lentil Soup with Chicken
4
(2)

30 mins

825 mins

Gazpacho with King Prawns recipe
Healthy Mediterranean Food
Gazpacho with King Prawns
4
(2)

40 mins

40 mins

207 calories

77
Gazpacho recipe
Guilt-Free Delicacy
Gazpacho
4
(2)

30 mins

90 mins

Winter Vegetable Soup recipe
Winter Vegetable Soup
4
(2)

45 mins

45 mins

Creamy Asparagus Soup recipe
Creamy Asparagus Soup
4
(2)

30 mins

90 mins

Pumpkin Soup with Orange recipe
Variation On A Classic Dish
Pumpkin Soup with Orange
4
(2)

30 mins

55 mins

Parsnip Soup with Chips recipe
Parsnip Soup with Chips
4
(2)

30 mins

30 mins

432 calories

87
Pumpkin Soup recipe
Quick and Easy
Pumpkin Soup
4
(2)

35 mins

35 mins

Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Mexican Lime Soup recipe
EatSmarter exclusive recipe
Mexican Lime Soup

with Chicken and Cilantro

4
(1)

40 mins

40 mins

251 calories

Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

88
Vegetable and Bean Soup recipe
Vegetable and Bean Soup
4
(1)

30 mins

60 mins

246 calories

100
Carrot and Lentil Soup recipe
Carrot and Lentil Soup
4
(1)

30 mins

55 mins

257 calories

67
Tomato and Watermelon Gazpacho recipe
Tomato and Watermelon Gazpacho
4
(1)

30 mins

30 mins

Polish-Style Beet Soup with Egg recipe
Polish-Style Beet Soup with Egg
4
(1)

20 mins

70 mins

Italian Vegetable Soup with White Bread (Ribollita) recipe
Italian Vegetable Soup with White Bread (Ribollita)
4
(1)

30 mins

50 mins

469 calories

89
Tuscan Vegetable Soup recipe
Tuscan Vegetable Soup
4
(1)

25 mins

830 mins

411 calories

90
Cold Potato and Arugula Soup with Egg (Raukekaltschale) recipe
Cold Potato and Arugula Soup with Egg (Raukekaltschale)
4
(1)

30 mins

165 mins

274 calories

88
Tomato Soup recipe
Tomato Soup
4
(1)

20 mins

35 mins

72 calories

82
Creamy Zucchini Soup with Steelhead Trout recipe
Creamy Zucchini Soup with Steelhead Trout
4
(1)

25 mins

50 mins

242 calories

79
Pumpkin Soup with Meatballs recipe
Pumpkin Soup with Meatballs
4
(1)

50 mins

50 mins

693 calories

76
Savoy Cabbage and Carrot Stew recipe
Savoy Cabbage and Carrot Stew
4
(1)

40 mins

40 mins

148 calories

100
Chicken Soup with Rice Noodles, Kale and Carrots recipe
Chicken Soup with Rice Noodles, Kale and Carrots
4
(1)

30 mins

50 mins

Jerusalem Artichoke Soup recipe
Jerusalem Artichoke Soup
4
(1)

50 mins

50 mins

Beef Sauerkraut Soup recipe
Beef Sauerkraut Soup
4
(1)

50 mins

185 mins

475 calories

84
Cherry and Cinnamon Soup recipe
Cherry and Cinnamon Soup
4
(1)

20 mins

20 mins

164 calories

69
Tomato and Carrot Soup with Onions and Balsamic Vinegar recipe
Tomato and Carrot Soup with Onions and Balsamic Vinegar
4
(1)

25 mins

55 mins

157 calories

82
Dandelion Cheese Soup recipe
Dandelion Cheese Soup
4
(1)

30 mins

50 mins

Asparagus-Wild Garlic Soup recipe
Asparagus-Wild Garlic Soup
4
(1)

25 mins

55 mins

295 calories

76

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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