Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Coconut Curry Lentil Soup recipe
anti-inflammatory
Coconut Curry Lentil Soup
4.90909
(11)

30 mins

55 mins

541 calories

88
Zesty Gazpacho Soup recipe
Light And Refreshing
Zesty Gazpacho Soup

Cold Spanish Soup

4.9
(20)

30 mins

90 mins

Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Tomato Gazpacho with Celery recipe
Light And Refreshing
Tomato Gazpacho with Celery
4.9
(10)

30 mins

270 mins

224 calories

97
Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
Creamy Potato Fennel Soup
4.9
(10)

15 mins

40 mins

265 calories

Onion Soup with Whole Wheat Bread and Melted Cheese recipe
Flu-Season Savior
Onion Soup with Whole Wheat Bread and Melted Cheese
4.9
(10)

20 mins

65 mins

252 calories

70
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
4.88889
(9)

40 mins

40 mins

433 calories

88
Potato-Broccoli Soup with Red Bell Peppers recipe
Potato-Broccoli Soup with Red Bell Peppers
4.88889
(9)

50 mins

50 mins

192 calories

79
Harira Soup with Beef recipe
Soul Food
Harira Soup with Beef
4.88889
(9)

40 mins

780 mins

492 calories

97
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.875
(8)

40 mins

40 mins

214 calories

Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

88
Tomato Chickpea Soup recipe
Satisfying Vegan Food
Tomato Chickpea Soup
4.875
(8)

45 mins

45 mins

325 calories

98
Pumpkin Soup with Sage and Walnuts recipe
Soul Food
Pumpkin Soup with Sage and Walnuts
4.875
(8)

30 mins

30 mins

442 calories

92
Spinach Quinoa Soup recipe
Local Superfoods
Spinach Quinoa Soup
4.875
(8)

30 mins

30 mins

271 calories

Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
Shakshuka with Tomatoes and Zucchini
4.86842
(38)

35 mins

35 mins

522 calories

95
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
Broccoli Kohlrabi Soup with Gremolata
4.857145
(7)

30 mins

30 mins

283 calories

100
Savoy Cabbage Soup with Coconut Milk and Ginger recipe
Savoy Cabbage Soup with Coconut Milk and Ginger
4.857145
(7)

30 mins

55 mins

Red Lentil Chicken Soup recipe
Variation On A Classic Dish
Red Lentil Chicken Soup
4.714285
(21)

30 mins

40 mins

428 calories

98
Lentil Potato Soup recipe
Classic Vegetarian Dish
Lentil Potato Soup
4.846155
(26)

25 mins

25 mins

351 calories

88
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.842105
(19)

30 mins

55 mins

236 calories

89
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
4.833335
(12)

15 mins

45 mins

260 calories

95
Japanese Noodle Soup recipe
EatSmarter exclusive recipe
Japanese Noodle Soup

with Teriyaki Chicken Breast

4.833335
(6)

30 mins

90 mins

412 calories

Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
Carrot-Orange Soup
4.833335
(6)

35 mins

35 mins

200 calories

79
Italian White Bean Soup recipe
Classic Vegetarian Dish
Italian White Bean Soup

with Vegetables and Pasta

4.833335
(6)

15 mins

30 mins

406 calories

100
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
4.833335
(6)

40 mins

40 mins

87 calories

86
Creamy Carrot Soup recipe
Creamy Carrot Soup
4.833335
(6)

30 mins

60 mins

157 calories

83
Curried Coconut Milk Red Lentil Soup with Zucchini recipe
Curried Coconut Milk Red Lentil Soup with Zucchini
4.833335
(6)

10 mins

40 mins

374 calories

97
Vegan Spicy Beet Soup recipe
Guilt-Free Delicacy
Vegan Spicy Beet Soup

with pumpkin seeds

4.833335
(6)

15 mins

40 mins

134 calories

88
Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Roasted Butternut Squash Soup with Feta recipe
Soul Food
Roasted Butternut Squash Soup with Feta
4.81818
(11)

50 mins

50 mins

393 calories

96
Hearty Potato Soup recipe
Hearty Diet Recipe
Hearty Potato Soup
4.8125
(32)

30 mins

50 mins

272 calories

Coconut Kale Soup recipe
Local & Seasonal
Coconut Kale Soup

with peanuts

4.8
(15)

30 mins

30 mins

309 calories

95
Creamy Spinach Soup recipe
Quick and Easy
Creamy Spinach Soup

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
4.8
(10)

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe
EatSmarter exclusive recipe
Beef Stew with Noodles

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
French Vegetable Soup recipe
Low-Cal Dinner
French Vegetable Soup

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Cauliflower Soup recipe
Basic Healthy Recipe
Cauliflower Soup
4.8
(5)

30 mins

30 mins

201 calories

79
Beef Goulash Soup with Vegetables recipe
Healthier Version Of A Classic Recipe
Beef Goulash Soup with Vegetables
4.8
(5)

20 mins

120 mins

377 calories

95
Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
4.8
(5)

35 mins

50 mins

Broccoli and Flaxseed Soup recipe
Low-Carb Lunch
Broccoli and Flaxseed Soup
4.8
(5)

25 mins

25 mins

226 calories

Pumpkin Soup recipe
Variation On A Classic Dish
Pumpkin Soup
4.8
(5)

30 mins

30 mins

Creamy Wild Garlic Soup recipe
recommended by IN FORM
Creamy Wild Garlic Soup
4.8
(5)

25 mins

50 mins

Spicy Pumpkin Soup with Chickpeas recipe
Clean Eating Lunch
Spicy Pumpkin Soup with Chickpeas
4.8
(5)

25 mins

50 mins

348 calories

90
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
African Pumpkin Peanut Stew
4.8
(5)

40 mins

40 mins

259 calories

97
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
Lentil Soup with Potatoes and Carrots
4.8
(5)

25 mins

790 mins

335 calories

100
Fine Fennel Soup recipe
Hearty Diet Recipe
Fine Fennel Soup

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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