Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
4.9
(10)

30 mins

35 mins

142 calories

90
Tomato Gazpacho with Celery recipe
Light And Refreshing
4.9
(10)

30 mins

270 mins

224 calories

97
Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
4.9
(10)

15 mins

40 mins

265 calories

Onion Soup with Whole Wheat Bread and Melted Cheese recipe

20 mins

65 mins

252 calories

70
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
4.88889
(9)

40 mins

40 mins

433 calories

88
Potato-Broccoli Soup with Red Bell Peppers recipe

50 mins

50 mins

192 calories

79
Harira Soup with Beef recipe
Soul Food
4.7
(10)

40 mins

780 mins

492 calories

97
Pepper Soup with Ground Beef and Feta recipe
Quick Dinner
4.88889
(54)

25 mins

50 mins

Cream of Carrot Soup recipe
EatSmarter exclusive recipe

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Ginger Soup recipe
EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

4.875
(8)

40 mins

40 mins

214 calories

Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

88
Tomato Chickpea Soup recipe
Satisfying Vegan Food
4.875
(8)

45 mins

45 mins

325 calories

98
Pumpkin Soup with Sage and Walnuts recipe

30 mins

30 mins

442 calories

92
Spinach Quinoa Soup recipe
Local Superfoods
4.875
(8)

30 mins

30 mins

271 calories

Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
4.871795
(39)

35 mins

35 mins

522 calories

95
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
4.88889
(9)

30 mins

30 mins

283 calories

100
Lentil Potato Soup recipe
Classic Vegetarian Dish
4.85185
(27)

25 mins

25 mins

351 calories

88
Vegan Ramen Soup recipe
Vegan Delicacy
4.846155
(13)

25 mins

25 mins

85
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
4.85
(20)

30 mins

55 mins

236 calories

89
Beet Soup with Coconut, Pear and Cinnamon recipe

15 mins

45 mins

260 calories

95
Japanese Noodle Soup recipe
EatSmarter exclusive recipe

with Teriyaki Chicken Breast

4.833335
(6)

30 mins

90 mins

412 calories

Carrot-Orange Soup recipe
Healthier Version Of A Classic Recipe
4.833335
(6)

35 mins

35 mins

200 calories

79
Italian White Bean Soup recipe
Classic Vegetarian Dish

with Vegetables and Pasta

4.857145
(7)

15 mins

30 mins

406 calories

100
Vegan Tomato Soup recipe
Low Calorie Lunch
4.833335
(6)

40 mins

40 mins

87 calories

86
Creamy Carrot Soup recipe

30 mins

60 mins

157 calories

83
Curried Coconut Milk Red Lentil Soup with Zucchini recipe

10 mins

40 mins

374 calories

97
Vegan Spicy Beet Soup recipe
Guilt-Free Delicacy

with pumpkin seeds

4.833335
(6)

15 mins

40 mins

134 calories

88
Carrot and Ginger Soup recipe
Soul Food

with Orange Oil

4.82143
(28)

55 mins

55 mins

256 calories

88
Roasted Butternut Squash Soup with Feta recipe

50 mins

50 mins

393 calories

96
Hearty Potato Soup recipe
Hearty Diet Recipe
4.81818
(33)

30 mins

50 mins

272 calories

Coconut Kale Soup recipe
Local & Seasonal

with peanuts

4.8125
(16)

30 mins

30 mins

309 calories

95
Creamy Spinach Soup recipe
Quick and Easy

with Crunchy Croutons

4.8
(10)

10 mins

25 mins

196 calories

75
Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
4.8
(10)

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe
EatSmarter exclusive recipe

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
French Vegetable Soup recipe
Low-Cal Dinner

with Tomato and Basil

4.8
(5)

50 mins

50 mins

160 calories

100
Potato Soup with Coconut Milk recipe
anti-inflammatory
4.8
(5)

25 mins

25 mins

380 calories

97
Cauliflower Soup recipe
Basic Healthy Recipe
4.8
(5)

30 mins

30 mins

201 calories

79
Beef Goulash Soup with Vegetables recipe
Healthier Version Of A Classic Recipe
4.8
(5)

20 mins

120 mins

377 calories

95
Broccoli and Flaxseed Soup recipe
Low-Carb Lunch
4.8
(5)

25 mins

25 mins

226 calories

Pumpkin Soup recipe
Variation On A Classic Dish
4.833335
(6)

30 mins

30 mins

Creamy Wild Garlic Soup recipe
recommended by IN FORM
4.8
(5)

25 mins

50 mins

Spicy Pumpkin Soup with Chickpeas recipe
Clean Eating Lunch
4.8
(5)

25 mins

50 mins

348 calories

90
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
4.8
(5)

40 mins

40 mins

259 calories

97
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
4.8
(5)

25 mins

790 mins

335 calories

100
Creamy Wild Garlic Potato Soup recipe
Guilt-Free Delicacy
4.8
(5)

40 mins

40 mins

398 calories

Fine Fennel Soup recipe
Hearty Diet Recipe

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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