Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chickpea and Millet Soup with Tomatoes recipe
Classic Vegetarian Dish
Chickpea and Millet Soup with Tomatoes
4.77778
(9)

25 mins

60 mins

272 calories

Sweet Potato and Coconut Soup recipe
Soul Food
Sweet Potato and Coconut Soup

with Spicy Chicken

4.772725
(22)

60 mins

60 mins

556 calories

Potato Beef Soup with Mushrooms recipe
Local Kitchen
Potato Beef Soup with Mushrooms
4.772725
(22)

25 mins

25 mins

517 calories

93
Smarter Butternut Squash and Carrot Soup recipe
Low-Cal Dinner
Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

4.75
(16)

25 mins

60 mins

282 calories

87
Potato Soup with Mushrooms recipe
Soul Food
Potato Soup with Mushrooms
4.75
(12)

40 mins

40 mins

386 calories

93
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.75
(8)

40 mins

40 mins

81 calories

87
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Potato Soup with Coconut Milk recipe
anti-inflammatory
Potato Soup with Coconut Milk
4.8
(5)

25 mins

25 mins

380 calories

97
Creamy Cauliflower Soup with Dill recipe
Creamy Cauliflower Soup with Dill
4.75
(4)

30 mins

40 mins

213 calories

90
Spring Herb Soup recipe
Guilt-Free Delicacy
Spring Herb Soup
4.75
(4)

30 mins

40 mins

Basil and Asparagus Soup with Wild Salmon recipe
Basil and Asparagus Soup with Wild Salmon
4.75
(4)

15 mins

35 mins

Halloween Pumpkin Soup recipe
For The Whole Family
Halloween Pumpkin Soup
4.75
(4)

40 mins

40 mins

124 calories

86
Hearty Broccoli Cheese Soup recipe
Healthy Leftovers
Hearty Broccoli Cheese Soup
4.75
(4)

30 mins

30 mins

Vietnamese Style Pumpkin and Zucchini Soup recipe
Vietnamese Style Pumpkin and Zucchini Soup
4.75
(4)

35 mins

65 mins

333 calories

86
Mushroom Soup recipe
Mushroom Soup
4.75
(4)

30 mins

30 mins

Pea Soup with Ham recipe
Hearty Diet Recipe
Pea Soup with Ham
4.75
(4)

30 mins

55 mins

269 calories

70
Mushroom Cream Soup recipe
Good Mood Recipe
Mushroom Cream Soup
4.75
(4)

25 mins

55 mins

Coconut Turmeric Curry Soup with Turkey recipe
Smarter Home Cooking
Coconut Turmeric Curry Soup with Turkey
4.75
(4)

25 mins

25 mins

Creamy Brussel Sprout and White Bean Soup recipe
recommended by IN FORM
Creamy Brussel Sprout and White Bean Soup
4.75
(4)

30 mins

810 mins

200 calories

96
Salsify Soup with Orange recipe
Seasonal Kitchen
Salsify Soup with Orange
4.75
(4)

20 mins

50 mins

265 calories

86
Pumpkin Pear Soup recipe
Low-Carb Lunch
Pumpkin Pear Soup
4.75
(4)

30 mins

30 mins

195 calories

83
Borlotti Beans and Savoy Cabbage Stew recipe
Healthy Gourmet Kitchen
Borlotti Beans and Savoy Cabbage Stew
4.75
(4)

55 mins

55 mins

575 calories

Creamy Wild Garlic Potato Soup recipe
Guilt-Free Delicacy
Creamy Wild Garlic Potato Soup
4.8
(5)

40 mins

40 mins

398 calories

Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Vegetarian Tortellini Soup recipe
Quick and Easy
Vegetarian Tortellini Soup
4.73684
(19)

20 mins

20 mins

518 calories

87
Tortellini Soup recipe
Tortellini Soup

with Parsley

4.73684
(19)

45 mins

81 mins

Orange and Tomato Soup recipe
Variation On A Classic Dish
Orange and Tomato Soup
4.733335
(15)

10 mins

20 mins

182 calories

63
Cauliflower Parsnip Soup with Almond Puree recipe
Variation On A Classic Dish
Cauliflower Parsnip Soup with Almond Puree
4.733335
(15)

15 mins

35 mins

Creamy Broccoli Soup recipe
Clean Eating At The Office
Creamy Broccoli Soup
4.727275
(11)

30 mins

30 mins

123 calories

92
Tomato Soup with Chicken, Chickpeas and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken, Chickpeas and Vegetables
4.714285
(14)

15 mins

30 mins

Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Vegetable Broth with Chicken Meatballs recipe
Soul Food
Vegetable Broth with Chicken Meatballs
4.714285
(7)

35 mins

35 mins

326 calories

85
Corn Avocado Soup with Goat Cheese and Cilantro recipe
anti-inflammatory
Corn Avocado Soup with Goat Cheese and Cilantro
4.714285
(7)

20 mins

20 mins

389 calories

95
Easy Ramen Noodle Soup with Chicken recipe
Strengthening Protein Dish
Easy Ramen Noodle Soup with Chicken
4.714285
(7)

45 mins

45 mins

465 calories

Easy Vegetarian Chili recipe
Classic Vegetarian Dish
Easy Vegetarian Chili

with Bulgur and Cilantro

4.70213
(47)

35 mins

70 mins

279 calories

92
Sauerkraut Soup recipe
Family Meal (2 Adults and 2 Kids)
Sauerkraut Soup

with Smoked Ham

4.7
(10)

40 mins

40 mins

443 calories

74
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Sauerkraut Stew with Sweet Potato recipe
Satisfying Vegan Food
Sauerkraut Stew with Sweet Potato
4.69565
(23)

20 mins

35 mins

349 calories

90
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Gruyere Leek Soup with Lentils recipe
Soul Food
Gruyere Leek Soup with Lentils
4.6875
(16)

30 mins

30 mins

499 calories

92
Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

92
Mushroom Soup with Tomatoes recipe
Guilt-Free Delicacy
Mushroom Soup with Tomatoes

and Parmesan Toasts

4.666665
(6)

40 mins

40 mins

224 calories

Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Lentil Vegetable Soup recipe
Soul Food
Lentil Vegetable Soup
4.666665
(6)

30 mins

90 mins

309 calories

89
Creamy Potato Soup with Endive recipe
Creamy Potato Soup with Endive
4.666665
(6)

15 mins

45 mins

285 calories

84
Apple Parsnip Soup recipe
Stimulates Digestion
Apple Parsnip Soup
4.666665
(6)

30 mins

30 mins

Easy Lentil Vegetable Soup recipe
Soul Food
Easy Lentil Vegetable Soup
4.666665
(6)

20 mins

80 mins

287 calories

95

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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