Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Tomato and Potato Soup with Fish recipe

45 mins

45 mins

294 calories

85
Spicy Soup with Shrimp recipe

40 mins

40 mins

Beef Stew with Onions and Peppers recipe

120 mins

120 mins

487 calories

93
Fish Soup recipe

45 mins

125 mins

Creamy Potato Soup with Scallops recipe

40 mins

70 mins

508 calories

92
Hearty Potato Soup with Smoked Pork and Sausage recipe

40 mins

75 mins

690 calories

77
Pea Soup with Ham and Hot Dogs recipe

30 mins

830 mins

586 calories

79
Seafood Soup with Fennel and Saffron recipe

60 mins

60 mins

398 calories

Pumpkin Soup recipe

45 mins

45 mins

1161 calories

79
Chilled Cucumber Soup with Gravlax recipe

20 mins

20 mins

99 calories

85
Tomato Gazpacho with Mozzarella recipe

30 mins

1470 mins

73 calories

87
Beef Broth with Pancake Strips recipe

45 mins

195 mins

Strawberry Soup recipe

15 mins

15 mins

123 calories

84
Minestrone Soup with Toast recipe

25 mins

65 mins

486 calories

81
Vegetable Stew recipe

20 mins

40 mins

Cauliflower Soup with Orange Zest recipe

40 mins

40 mins

314 calories

82
Broth with Julienne Strips recipe

15 mins

25 mins

69 calories

100
Bean Soup with Bacon, Leeks and Carrots recipe

30 mins

810 mins

693 calories

90
Easy Minestrone Soup recipe
Healthy Mediterranean Food
0
(0)

60 mins

60 mins

491 calories

90
Elderberry Soup with Dumplings recipe

35 mins

35 mins

445 calories

62
Hearty Potato Soup with Pork Belly and Sausage recipe

50 mins

50 mins

544 calories

86
Sausage and Potato Soup recipe

40 mins

85 mins

Creamy Beet Soup recipe

40 mins

70 mins

174 calories

92
Easy Lentil Soup recipe
High in Fiber
0
(0)

40 mins

85 mins

499 calories

84
Beans and Bacon Soup recipe

40 mins

840 mins

297 calories

92
Lentil Soup with Frankfurters recipe

20 mins

785 mins

852 calories

76
Creamy Herb Soup with Goat Cheese recipe

30 mins

50 mins

398 calories

86
Cold Cucumber Soup with Crab recipe

15 mins

15 mins

Cold Melon Soup recipe

15 mins

15 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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