Cold Cucumber Soup with Crab

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation

Ingredients

for
Ingredients
1 large Cucumber
300 milliliters vegetable stock
250 milliliters Yogurt (0.1% fat)
2 Tbsps Crushed ice
1 bunch Dill
2 shallots
1 garlic clove
salt
peppers
1 pinch ground Cumin
1 Tbsp lemon juice
100 grams North Sea crab meat
Sour cream
100 milliliters chilled mineral water
How healthy are the main ingredients?
DillCucumbershallotgarlic clovesaltCumin
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Preparation steps

1.

Rinse the cucumber, cut in half lengthwise and scrape out the seeds with a spoon. Season generously with salt and leave for 15 minutes. Peel shallots and garlic and chop finely. Rinse cucumber, chop roughly and combine with vegetable stock, salt and pepper to taste and lemon juice. Add crushed ice and puree with an immersion blender. Stir in the yogurt.

2.

Rinse dill, set a few fronds aside, chop the rest finely and add to the soup. Pour mineral water into soup and stir. Top each serving of soup with crab and 1 tablespoon sour cream. Garnish with dill.

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