Pumpkin Soup

Name: Pumpkin Soup
Total time: 45 min
Yield: 4
Ingredients: 200 grams Pumpkin (cut into strips); 0.5 l vegetable oil; salt; 600 grams Pumpkin (diced); 1 small Russet apple; 1 onion; 25 grams butter; 0.5 l Vegetable broth; 0.5 tsp Curry powder; 0.5 tsp ground ginger; 3 Tbsps Sour cream; 1 jar sherry; salt

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Health Score:

7,9 / 10

Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Ingredients

for

servings

For the fried pumpkin strips: 200 grams Pumpkin (cut into strips); ½ l vegetable oil; salt

For the soup: 600 grams Pumpkin (diced); 1 small Russet apple; 1 onion; 25 grams butter; ½ l Vegetable broth; ½ tsp Curry powder; ½ tsp ground ginger; 3 Tbsps Sour cream; 1 jar sherry; salt

How healthy are the main ingredients?

Pumpkin Pumpkin Sour cream salt onion

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Preparation steps

For the fried pumpkin strips: heat oil in a saucepan and cook pumpkin slices until crispy brown. Drain on paper towels and sprinkle with salt.

For the soup: peel apple and onion and cut into small cubes. Heat butter in a saucepan, saute apples and onion briefly. Add pumpkin pulp and saute briefly as well. Add broth and simmer for about 20 minutes. Season with spices, add sour cream and sherry. Puree soup, season to taste and serve garnished with pumpkin strips.