Pumpkin Soup

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Pumpkin Soup
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
For the fried pumpkin strips
200 grams Pumpkin (cut into strips)
½ l vegetable oil
salt
For the soup
600 grams Pumpkin (diced)
1 small Russet apple
1 onion
25 grams butter
½ l Vegetable broth
½ tsp Curry powder
½ tsp ground ginger
3 Tbsps Sour cream
1 jar sherry
salt
How healthy are the main ingredients?
PumpkinPumpkinSour creamsaltonion

Preparation steps

1.

For the fried pumpkin strips: heat oil in a saucepan and cook pumpkin slices until crispy brown. Drain on paper towels and sprinkle with salt.

2.

For the soup: peel apple and onion and cut into small cubes. Heat butter in a saucepan, saute apples and onion briefly. Add pumpkin pulp and saute briefly as well. Add broth and simmer for about 20 minutes. Season with spices, add sour cream and sherry. Puree soup, season to taste and serve garnished with pumpkin strips.