Pumpkin Soup
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
1161
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,161 cal. | (55 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 121 g | (104 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 72.4 mg | (603 %) | ||
| Vitamin K | 20.3 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 719 mg | (18 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 17.2 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the fried pumpkin strips
- 200 grams Pumpkin (cut into strips)
- ½ l vegetable oil
- salt
- For the soup
- 600 grams Pumpkin (diced)
- 1 small Russet apple
- 1 onion
- 25 grams butter
- ½ l Vegetable broth
- ½ tsp Curry powder
- ½ tsp ground ginger
- 3 Tbsps Sour cream
- 1 jar sherry
- salt
Preparation steps
1.
For the fried pumpkin strips: heat oil in a saucepan and cook pumpkin slices until crispy brown. Drain on paper towels and sprinkle with salt.
2.
For the soup: peel apple and onion and cut into small cubes. Heat butter in a saucepan, saute apples and onion briefly. Add pumpkin pulp and saute briefly as well. Add broth and simmer for about 20 minutes. Season with spices, add sour cream and sherry. Puree soup, season to taste and serve garnished with pumpkin strips.
