Broccoli and Cheese Quiche

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Broccoli and Cheese Quiche
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation

Ingredients

for
1
Pastry
1 ⅔ cups flour
½ cup butter
1 pinch salt
flour (for the work surface)
butter (to grease the tin)
Filling
1 ¾ cups soft Cheese
2 Tbsps Crème fraiche
3 eggs
cup cream
1 tsp thyme
1 clove garlic cloves
2 ⅔ cups Broccoli
1 cup grated Cheese (e. g. Gouda)
¼ cup Dried tomatoes (in oil)
2 Tbsps Pine nuts
salt
freshly ground peppers
Nutmeg (freshly grated)
How healthy are the main ingredients?
BroccolitomatoPine nutsgarlic clovethymesalt

Preparation steps

1.
For the pastry, cut the butter into small pieces and combine with the flour, salt and approximately 100 ml water. Knead to a pliable dough. Wrap in clingfilm and leave to rest for about 30 minutes.
2.
Meanwhile wash the broccoli and blanch in boiling, salted water for 1-2 minutes, until al dente. Refresh in cold water and drain.
3.
Peel and finely chop the garlic. Put the soft cheese, grated cheese, creme fraiche, eggs, cream, thyme and garlic into a bowl and mix smoothly. Season well with salt, pepper and nutmeg.
4.
Drain and roughly chop the tomatoes.
5.
Roll out the pastry on a floured work surface. Butter a quiche dish and line with the pastry. Scatter the broccoli and tomatoes on the base and pour the soft cheese mixture over. Bake in a preheated oven (180°C with top and bottom heat) for 30-40 minutes, or until golden brown. Scatter with pine nuts in the last 5 minutes. Take out of the oven and serve in slices.