Cheese Tart with Sunflower Seeds
Nutritional values
(Percentage of daily recommendation)
| Calorie | 3,708 cal. | (177 %) | ||
| Protein | 110 g | (112 %) | ||
| Fat | 289 g | (249 %) | ||
| Carbohydrates | 171 g | (114 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
| Vitamin A | 3.1 mg | (388 %) | ||
| Vitamin D | 12.7 μg | (64 %) | ||
| Vitamin E | 30.2 mg | (252 %) | ||
| Vitamin K | 39.7 μg | (66 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 2.2 mg | (200 %) | ||
| Niacin | 29 mg | (242 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 327 μg | (109 %) | ||
| Pantothenic acid | 6.4 mg | (107 %) | ||
| Biotin | 110 μg | (244 %) | ||
| Vitamin B₁₂ | 8.9 μg | (297 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,589 mg | (40 %) | ||
| Calcium | 1,476 mg | (148 %) | ||
| Magnesium | 280 mg | (93 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 101 μg | (51 %) | ||
| Zinc | 13.8 mg | (173 %) | ||
| Saturated fatty acids | 159.7 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 1,722 mg | |||
| Complete sugar | 32 g |
Ingredients
- For the dough
- 180 grams Pastry flour
- 1 pinch salt
- 1 egg
- 120 grams butter
- For the filling
- 4 eggs
- 200 milliliters Whipped cream
- 100 grams cream cheese
- 4 Tbsps freshly grated Gruyere
- 3 Tbsps freshly grated Mountain cheese
- freshly ground peppers
- freshly grated Nutmeg
- 1 shallot
- 1 Tbsp olive oil
- In addition
- Pastry flour
- butter (for mold)
- 3 Tbsps shelled Sunflower seed
Preparation steps
For the dough: combine flour with salt and place on a working surface. Make a well in the center. Place beaten egg in the well and add butter cut into small pieces. With a knife, chop until crumbly. Knead with your hands until smooth dough forms. Shape into a ball and wrap in plastic wrap. Refrigerate for 30 minutes.
Preheat the oven to 180 ° C top and bottom heat Preheat.
For the filling: combine eggs with cream, cream cheese and grated cheese. Season with salt, pepper and nutmeg. Peel shallot and chop finely. Heat oil in a pan and saute shallot until soft. Remove from heat, add cream cheese mixture and mix well.
Roll out dough on a floured surface until slightly larger than quiche pan. Line pan with dough, making an edge all around.
Pour filling mixture onto dough, sprinkle with sunflower seeds and bake in preheated oven at 180°C (approximatley 350°F) for 35-40 minutes. Remove from oven and serve.
