Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Endive Salad with Pear, Cheese and Walnuts recipe
Endive Salad with Pear, Cheese and Walnuts
0
(0)

25 mins

25 mins

292 calories

87
Pumpkin Cream recipe
Pumpkin Cream
0
(0)

120 mins

840 mins

335 calories

82
Fruity Chicken Rice Salad recipe
Fruity Chicken Rice Salad
0
(0)

50 mins

50 mins

728 calories

89
Mashed Potatoes with Fennel recipe
Mashed Potatoes with Fennel
0
(0)

25 mins

55 mins
Vegetable Stuffed Meatballs with Watercress-Corn Salad recipe
Vegetable Stuffed Meatballs with Watercress-Corn Salad
0
(0)

45 mins

45 mins

776 calories

81
Gorgonzola Wild Garlic with Pine Nuts recipe
Gorgonzola Wild Garlic with Pine Nuts
0
(0)

20 mins

20 mins

320 calories

84
Fish with Fennel, Oranges and Pine Nuts recipe
Fish with Fennel, Oranges and Pine Nuts
0
(0)

30 mins

30 mins
Proscuitto and Rosemary Pork Steaks with Chard recipe
Proscuitto and Rosemary Pork Steaks with Chard
0
(0)

35 mins

35 mins
Eggplant Stew with Celery, Olives and Pine Nuts recipe
Eggplant Stew with Celery, Olives and Pine Nuts
0
(0)

20 mins

37 mins

297 calories

87
Garlic Spinach with Pine Nuts recipe
Garlic Spinach with Pine Nuts
0
(0)

30 mins

30 mins

254 calories

83
Lamb and Vegetable Gratin recipe
Lamb and Vegetable Gratin
0
(0)

90 mins

90 mins

23969 calories

91
Baked Asparagus Crepes recipe
Baked Asparagus Crepes
0
(0)

75 mins

75 mins

573 calories

81
Pasta with Spinach and Ricotta recipe
Pasta with Spinach and Ricotta
0
(0)

35 mins

35 mins

642 calories

81
Grilled Flounder with Spinach recipe
Grilled Flounder with Spinach
0
(0)

50 mins

50 mins
Cod with Rice, Almonds and Pine Nuts recipe
Cod with Rice, Almonds and Pine Nuts
0
(0)

40 mins

40 mins

557 calories

76
Lime Mousse with Fruit recipe
Lime Mousse with Fruit
0
(0)

180 mins

180 mins

448 calories

67
Savory Buns recipe
Savory Buns
0
(0)

195 mins

195 mins

116 calories

83
Fried Potato Cakes with Sunflower Seeds recipe
Fried Potato Cakes with Sunflower Seeds
0
(0)

60 mins

60 mins

404 calories

79
Artichokes with Basil Stuffing recipe
Artichokes with Basil Stuffing
0
(0)

50 mins

50 mins

334 calories

100
Whole Wheat Rigatoni with Cabbage recipe
Whole Wheat Rigatoni with Cabbage
0
(0)

30 mins

30 mins

619 calories
Beef Fillet with Sour Cherry Sauce recipe
Beef Fillet with Sour Cherry Sauce
0
(0)

210 mins

210 mins

366 calories

75
Tagliatelle with Spinach and Herb Sauce recipe
Tagliatelle with Spinach and Herb Sauce
0
(0)

30 mins

30 mins

306 calories

96
Salad with Bacon and Beets recipe
Salad with Bacon and Beets
0
(0)

35 mins

35 mins

331 calories

65
Nougat Cubes recipe
Nougat Cubes
0
(0)

90 mins

90 mins

682 calories

75
Chicken Salad with Oranges recipe
Chicken Salad with Oranges
0
(0)

40 mins

40 mins

451 calories

77
Mango Cream Pie recipe
Mango Cream Pie
0
(0)

260 mins

260 mins

4170 calories

63
Apple Leek Quiche recipe
Apple Leek Quiche
0
(0)

50 mins

50 mins

563 calories

82
Yogurt Sauce recipe
Yogurt Sauce
0
(0)

15 mins

15 mins

180 calories

88
Feta and Olive Bread recipe
Feta and Olive Bread
0
(0)

45 mins

105 mins

3496 calories

69
Tagine with Lamb and Couscous recipe
Tagine with Lamb and Couscous
0
(0)

30 mins

90 mins

7549 calories
Spaghetti with Fish and Cream Sauce recipe
Spaghetti with Fish and Cream Sauce
0
(0)

25 mins

25 mins

809 calories

71
Pumpkin Salad with Eggplants and Cheese recipe
Pumpkin Salad with Eggplants and Cheese
0
(0)

30 mins

65 mins

313 calories

87
Chocolate Cake with Pine Nuts recipe
Chocolate Cake with Pine Nuts
0
(0)

70 mins

70 mins

4315 calories

56
Spinach Salad with Italian Bacon recipe
Spinach Salad with Italian Bacon
0
(0)

20 mins

20 mins

290 calories

75
Pumpkin Risotto recipe
Pumpkin Risotto
0
(0)

45 mins

45 mins
Porcini Carpaccio recipe
Porcini Carpaccio
0
(0)

25 mins

25 mins

234 calories

97
Asparagus-Nut Tart recipe
Asparagus-Nut Tart
0
(0)

40 mins

115 mins

1022 calories

70
Eggplant Rolls with Feta on Bulgur recipe
Eggplant Rolls with Feta on Bulgur
0
(0)

60 mins

90 mins
Couscous Salad with Raisins and Cherry Tomatoes recipe
Couscous Salad with Raisins and Cherry Tomatoes
0
(0)

20 mins

20 mins

750 calories

88
Rib Eye Steaks with Mashed Sweet Potatoes and Broccoli recipe
Rib Eye Steaks with Mashed Sweet Potatoes and Broccoli
0
(0)

30 mins

60 mins
Autumn Salad with Lamb's Lattuce, Pears and Blue Cheese recipe
Autumn Salad with Lamb's Lattuce, Pears and Blue Cheese
0
(0)

25 mins

25 mins

365 calories

96
Bruschetta with Goat Cheese and Pine Nuts recipe
Bruschetta with Goat Cheese and Pine Nuts
0
(0)

15 mins

17 mins

543 calories

83
Oven Baked Polenta recipe
Local Kitchen
Oven Baked Polenta

with Cheese and Pine Nuts

0
(0)

20 mins

40 mins

474 calories

79
Pumpkin Salad with Arugula and Pine Nuts recipe
Pumpkin Salad with Arugula and Pine Nuts
0
(0)

25 mins

60 mins
Snapper Fillets with Baby Spinach recipe
Snapper Fillets with Baby Spinach
0
(0)

20 mins

32 mins
Salad with Walnuts recipe
Salad with Walnuts
0
(0)

20 mins

20 mins

274 calories

86
Spicy Chicken Fillets with Spinach Salad recipe
Spicy Chicken Fillets with Spinach Salad
0
(0)

30 mins

90 mins

529 calories

90
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
0
(0)

20 mins

50 mins

287 calories

95

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.