Plum Crumble with Pine Nuts
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
640
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 640 cal. | (30 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 61 g | (41 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 518 mg | (13 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 19.3 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Plum
- 100 grams butter
- 2 tsps cinnamon
- 100 grams sugar
- 50 grams ground almonds
- 2 Tbsps toasted Pine nuts
- 125 grams Pastry flour
- In addition
- mint
- Cinnamon stick
- 100 grams Whipped cream
Preparation steps
1.
Rinse and dry plums, halve and pit, cut into smaller pieces if necessary. Arrange plums tightly in a greased baking dish and sprinkle with 1 1/2 teaspoon of cinnamon and 2 tablespoons of sugar.
2.
Melt butter. Combine almonds, flour, remaining sugar and remaining cinnamon in a bowl and mix well. Add melted butter and crumble with your fingers. Sprinkle crumble with pine nuts over plums.
3.
Bake in preheated oven at 180°C (approximately 350°F) for about 30 minutes.
4.
Whip cream. Arrange plums on serving plates. Garnish with mint, dust with cinnamon and top with dollops of cream. Serve.
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