Octopus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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195 Octopus recipes from EAT SMARTER
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Deep-Fried Calamari with Avocado Cream recipe
Deep-Fried Calamari with Avocado Cream
0
(0)

25 mins

40 mins
Squid Salad with Olives recipe
Squid Salad with Olives
0
(0)

30 mins

40 mins

306 calories

97
Cellophane Noodles with Squid and Coconut Sauce recipe
Cellophane Noodles with Squid and Coconut Sauce
0
(0)

40 mins

40 mins

340 calories

79
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories
Squid with Mediterranean Vegetables recipe
Squid with Mediterranean Vegetables
0
(0)

40 mins

40 mins
Calamari Fritti with Chile and Cilantro recipe
Calamari Fritti with Chile and Cilantro
0
(0)

30 mins

40 mins

2245 calories

83
Asian Squid recipe
Asian Squid
0
(0)

40 mins

40 mins

283 calories

85
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1169 calories

76
Stuffed Mediterranean Seafood recipe
Stuffed Mediterranean Seafood
0
(0)

45 mins

45 mins
Cod-stuffed Squid recipe
Cod-stuffed Squid
0
(0)

25 mins

45 mins

239 calories

84
Stuffed Mini Calamari recipe
Stuffed Mini Calamari
0
(0)

45 mins

45 mins
Stuffed Calamari recipe
Stuffed Calamari
4
(1)

25 mins

45 mins

370 calories

76
Squid and Tomato Stew with Couscous recipe
Squid and Tomato Stew with Couscous
0
(0)

30 mins

45 mins

399 calories

90
Chirashi Sushi with Fish recipe
Chirashi Sushi with Fish
0
(0)

45 mins

45 mins

349 calories
Thai-style Squid Soup recipe
Thai-style Squid Soup
0
(0)

30 mins

45 mins

222 calories

100
Stuffed Squid recipe
Stuffed Squid
0
(0)

35 mins

45 mins

505 calories
Spaghetti with Squid recipe
Spaghetti with Squid
3
(1)

45 mins

45 mins

532 calories

79
Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

283 calories

89
Risotto with Squid recipe
Risotto with Squid
0
(0)

20 mins

45 mins

576 calories

79
Squid Ink Tagliatelle with Shrimp recipe
Healthy Mediterranean Food
Squid Ink Tagliatelle with Shrimp
5
(1)

25 mins

45 mins
Stuffed Squid recipe
Stuffed Squid
0
(0)

45 mins

45 mins
Calamari in Tomato Sauce recipe
Smarter Home Cooking
Calamari in Tomato Sauce
5
(1)

45 mins

45 mins

230 calories

93
Lemon Garlic Grilled Calamari recipe
Healthy Mediterranean Food
Lemon Garlic Grilled Calamari
5
(4)

20 mins

50 mins

234 calories

76
Grilled Squid Toasts recipe
Grilled Squid Toasts
0
(0)

30 mins

50 mins
Vietnamese-style Filled Seafood recipe
Vietnamese-style Filled Seafood
0
(0)

50 mins

50 mins
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

381 calories

97
Asian-Style Stuffed and Fried Squid recipe
Asian-Style Stuffed and Fried Squid
0
(0)

50 mins

50 mins
Shrimp Stuffed Squid with Herbs and Garlic recipe
Shrimp Stuffed Squid with Herbs and Garlic
0
(0)

50 mins

50 mins

747 calories
Squid and Pepper Salad recipe
Squid and Pepper Salad
0
(0)

50 mins

50 mins

221 calories

95
Spanish Style Octopus Salad recipe
Spanish Style Octopus Salad
5
(2)

30 mins

50 mins

280 calories

97
Calamari with Olives and Spinach recipe
Calamari with Olives and Spinach
0
(0)

50 mins

50 mins

255 calories

79
Cabbage-Stuffed Squid recipe
Cabbage-Stuffed Squid
5
(1)

25 mins

50 mins

262 calories

97
Octopus Salad with Roasted Vegetables recipe
Octopus Salad with Roasted Vegetables
0
(0)

50 mins

50 mins
Stuffed Squid recipe
Stuffed Squid
0
(0)

50 mins

50 mins

527 calories

73
Stuffed Calamari Sandwiches recipe
Stuffed Calamari Sandwiches
0
(0)

35 mins

50 mins

448 calories

84
Grilled Prawns recipe
Grilled Prawns
0
(0)

15 mins

51 mins

289 calories

87
Seafood Vermicelli recipe
Seafood Vermicelli
0
(0)

30 mins

55 mins
Pork-stuffed Cephalopod recipe
Pork-stuffed Cephalopod
0
(0)

35 mins

55 mins

72
Philippine Style Stuffed Squid recipe
Philippine Style Stuffed Squid
0
(0)

30 mins

55 mins

336 calories

77
Pasta with Squid and Tomato recipe
Pasta with Squid and Tomato
0
(0)

30 mins

55 mins

563 calories

79
Risotto with Calamari recipe
Risotto with Calamari
0
(0)

35 mins

57 mins

328 calories
Braised Seafood with Root Vegetables recipe
Braised Seafood with Root Vegetables
5
(1)

30 mins

60 mins

272 calories

90
Golden Spanish Rice with Chicken recipe
Golden Spanish Rice with Chicken
0
(0)

60 mins

60 mins
Roasted Garlic Potatoes with Calamari recipe
Roasted Garlic Potatoes with Calamari
0
(0)

30 mins

60 mins
Potato and Mini Octopus Salad recipe
Potato and Mini Octopus Salad
0
(0)

60 mins

60 mins
Squid Stuffed with Feta recipe
Squid Stuffed with Feta
0
(0)

60 mins

60 mins

458 calories

81
Calamari with Papaya Salsa and Lime recipe
Smarter Snack
Calamari with Papaya Salsa and Lime
4.75
(4)

60 mins

60 mins

300 calories

98

We hope you enjoy our EAT SMARTER recipes in the Octopus collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Octopus. If you like what you eat, please share your experience with us on our community and social media pages.

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