Stuffed Mini Calamari

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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
Ingredients
20 Mini-squid
100 grams Sole fillet
2 egg whites
salt
white peppers
2 Tbsps Lime juice
1 Tbsp chopped, mixed Fresh herbs
4 Tbsps olive oil
2 fresh lemons
How healthy are the main ingredients?
olive oilsaltlemon
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Preparation steps

1.

Rinse calamari and pat dry. Rinse sole fillets and lightly season with salt, cut into pieces and put into freezer for 20 minutes. Grind through a meat grinder and sprinkle with lemon juice and pepper.

2.

Beat egg whites until stiff and fold into sole mixture. Add herbs and mix gently. Place mixture into a piping bag and fill calamari with it. Secure opening with toothpicks. Heat oil in a pan and saute calamari for about 5 minutes per side.

3.

Rinse lemons in hot water, wipe dry, cut in half and sear on cut sides in the same pan. Serve calamari accompanied by seared lemons.

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