Stuffed Mini Calamari

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Stuffed Mini Calamari
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
20 Mini-squid
100 grams Sole fillet
2 egg whites
salt
white peppers
2 Tbsps Lime juice
1 Tbsp chopped, mixed Fresh herbs
4 Tbsps olive oil
2 fresh lemons
How healthy are the main ingredients?
olive oilsaltlemon

Preparation steps

1.

Rinse calamari and pat dry. Rinse sole fillets and lightly season with salt, cut into pieces and put into freezer for 20 minutes. Grind through a meat grinder and sprinkle with lemon juice and pepper.

2.

Beat egg whites until stiff and fold into sole mixture. Add herbs and mix gently. Place mixture into a piping bag and fill calamari with it. Secure opening with toothpicks. Heat oil in a pan and saute calamari for about 5 minutes per side.

3.

Rinse lemons in hot water, wipe dry, cut in half and sear on cut sides in the same pan. Serve calamari accompanied by seared lemons.