Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Farfalle with Cod, Asparagus and Snow Peas recipe

Farfalle with Cod, Asparagus and Snow Peas

20 mins

35 mins

651 calories

Pumpkin and Tempeh Skewers recipe

Pumpkin and Tempeh Skewers

20 mins

35 mins

Pasta with Green Asparagus and Cheese Sauce recipe

Pasta with Green Asparagus and Cheese Sauce

20 mins

35 mins

701 calories

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe

Smarter Home Cooking

Seitan and Tofu Skewers with Coconut Sauce and Bok Choy

20 mins

40 mins

3396 calories

Chicken Breast Supreme with Raspberry Sauce recipe

Chicken Breast Supreme with Raspberry Sauce

15 mins

40 mins

408 calories

Pea Spread and Radish Salad recipe

Pea Spread and Radish Salad

15 mins

25 mins

364 calories

Herb Yogurt Dressing recipe

Basic Healthy Recipe

Herb Yogurt Dressing

10 mins

10 mins

52 calories

Ginger Cilantro Dipping Sauce recipe

Ginger Cilantro Dipping Sauce

15 mins

15 mins

110 calories

Easy Vegan Mayonnaise recipe

Easy Vegan Mayonnaise

10 mins

10 mins

93 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

70 mins

80 mins

704 calories

Zucchini with Lemon Sauce and Feta recipe

Basic Healthy Recipe

Zucchini with Lemon Sauce and Feta

20 mins

20 mins

188 calories

Avocado Pesto recipe

Variation On A Classic Dish

10 mins

10 mins

112 calories

BBQ Black Bean Burger with Pickled Beets recipe

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

15 mins

20 mins

Indian Mango Chutney recipe

Basic Healthy Recipe

Indian Mango Chutney

35 mins

35 mins

26 calories

Spicy Tomato Ketchup recipe

Basic Healthy Recipe

Spicy Tomato Ketchup

15 mins

60 mins

14 calories

Kale Pesto with Hazelnuts recipe

anti-inflammatory

Kale Pesto with Hazelnuts

20 mins

20 mins

219 calories

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

10 mins

10 mins

49 calories

Tomato Carrot Sauce recipe

Basic Healthy Recipe

Tomato Carrot Sauce

15 mins

35 mins

160 calories

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

5 mins

5 mins

122 calories

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

15 mins

15 mins

117 calories

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

40 mins

145 mins

609 calories

Pistachio Arugula Pesto recipe

Pistachio Arugula Pesto

15 mins

15 mins

196 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Soba Noodles with Spinach and Shrimp recipe

Soba Noodles with Spinach and Shrimp

30 mins

30 mins

535 calories

Lasagna Rolls Ups recipe

Variation On A Classic Dish

Lasagna Rolls Ups

50 mins

80 mins

716 calories

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

45 mins

45 mins

493 calories

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

15 mins

15 mins

106 calories

Light Bechamel Sauce recipe

Basic Healthy Recipe

Light Bechamel Sauce

20 mins

20 mins

129 calories

Patatas Bravas recipe

Healthy Energy-Booster

25 mins

25 mins

337 calories

Vegan Zucchini Pesto recipe

Vegan Zucchini Pesto

10 mins

10 mins

100 calories

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

10 mins

10 mins

136 calories

Crème Fraîche Sauce recipe

Crème Fraîche Sauce

5 mins

5 mins

182 calories

Broccoli Cream Cheese Sauce recipe

Fine Vegetable Cuisine

Broccoli Cream Cheese Sauce

25 mins

25 mins

187 calories

Nacho Salad recipe

Healthier Version Of A Classic Recipe

20 mins

20 mins

259 calories

Cucumber Yogurt Dip recipe

Cucumber Yogurt Dip

5 mins

5 mins

74 calories

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

15 mins

15 mins

169 calories

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

35 mins

35 mins

639 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Cucumber Salad with Vinegar & Oil Dressing recipe

Refreshing Vitamin Kick

Cucumber Salad with Vinegar & Oil Dressing

10 mins

10 mins

100 calories

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino) recipe

Healthy Mediterranean Food

Spaghetti with Chili Garlic Oil (Aglio, Olio E Peperoncino)

25 mins

25 mins

Schnitzels with Creamy Mushroom Sauce recipe

Seasonal Kitchen

Schnitzels with Creamy Mushroom Sauce

20 mins

20 mins

296 calories

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

5 mins

5 mins

107 calories

Salmon Pasta recipe

25 mins

40 mins

785 calories

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

20 mins

40 mins

283 calories

Quick Tomato Sauce recipe

Healthier Version Of A Classic Recipe

Quick Tomato Sauce

15 mins

15 mins

559 calories

Beef Stir Fry with Vegetables and Asian Noodles recipe

Beef Stir Fry with Vegetables and Asian Noodles

30 mins

30 mins

747 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.