Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Coconut Curry Shrimp Soup recipe

Coconut Curry Shrimp Soup

30 mins

50 mins

354 calories

Spiced Citrus Currant Sauce recipe

Spiced Citrus Currant Sauce

15 mins

15 mins

354 calories

Cabbage Rolls with Chicken and Peanut Sauce recipe

Cabbage Rolls with Chicken and Peanut Sauce

45 mins

60 mins

355 calories

Rice Pudding with Raspberry Sauce recipe

Rice Pudding with Raspberry Sauce

15 mins

60 mins

357 calories

Endive Gratin recipe

30 mins

65 mins

357 calories

Rice Pudding with Fresh Berries recipe

Rice Pudding with Fresh Berries

15 mins

15 mins

357 calories

Perch with Horseradish and Root Vegetables recipe

Perch with Horseradish and Root Vegetables

50 mins

50 mins

358 calories

Lingonberry-Horseradish Sauce recipe

Lingonberry-Horseradish Sauce

5 mins

5 mins

358 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Duck Breast with Coconut-orange Sauce recipe

Duck Breast with Coconut-orange Sauce

45 mins

45 mins

359 calories

Grapefruit and Avocado Salad recipe

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

25 mins

25 mins

360 calories

Asparagus in Ham with Egg Tartare recipe

Asparagus in Ham with Egg Tartare

80 mins

80 mins

360 calories

White Bean Salad with Tomatoes recipe

White Bean Salad with Tomatoes

20 mins

50 mins

360 calories

Rice Paper Rolls recipe

Rice Paper Rolls

with spicy tamarind dip

45 mins

45 mins

360 calories

Wild Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Wild Garlic Pesto Sauce

with pine nuts

10 mins

10 mins

361 calories

Cod Fillets with Wild Garlic Cream recipe

Cod Fillets with Wild Garlic Cream

35 mins

35 mins

361 calories

Asparagus with Herb Sauce recipe

Asparagus with Herb Sauce

35 mins

35 mins

361 calories

Pea Crostini recipe

20 mins

30 mins

363 calories

Chimichurri recipe

25 mins

85 mins

363 calories

Greek-style Chicken with Leaves recipe

Greek-style Chicken with Leaves

30 mins

42 mins

364 calories

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

25 mins

33 mins

364 calories

Lemon Asparagus with Potatoes and Ham recipe

Fine Vegetable Cuisine

Lemon Asparagus with Potatoes and Ham

40 mins

90 mins

364 calories

Pea Spread and Radish Salad recipe

Pea Spread and Radish Salad

15 mins

25 mins

364 calories

Pan-Seared Salmon Fillet recipe

EatSmarter exclusive recipe

Pan-Seared Salmon Fillet

with Herb Sauce

25 mins

25 mins

365 calories

Pork Cutlets in Caper Sauce recipe

Pork Cutlets in Caper Sauce

30 mins

30 mins

365 calories

Spanish-style Potatoes in Sauce recipe

Spanish-style Potatoes in Sauce

15 mins

45 mins

366 calories

Baked Coley on Carrots recipe

Baked Coley on Carrots

30 mins

30 mins

366 calories

Turkey Cutlets in Lemon Sauce recipe

Turkey Cutlets in Lemon Sauce

30 mins

30 mins

366 calories

Roasted Asparagus and Tomato Salad with Hazelnut Dressing recipe

Roasted Asparagus and Tomato Salad with Hazelnut Dressing

30 mins

30 mins

366 calories

Chicken Breast with Tomato Ragout recipe

Chicken Breast with Tomato Ragout

30 mins

30 mins

366 calories

Marinated Roast Turkey recipe

Marinated Roast Turkey

with balsamic tomatoes

60 mins

700 mins

366 calories

Cod with Mustard-wine Sauce recipe

Cod with Mustard-wine Sauce

20 mins

20 mins

367 calories

Oysters on the Half Shell with Red Wine Sauce recipe

Oysters on the Half Shell with Red Wine Sauce

30 mins

45 mins

367 calories

Perch with Leeks recipe

Perch with Leeks

25 mins

25 mins

367 calories

Pappardelle with Cheese Sauce recipe

Pappardelle with Cheese Sauce

20 mins

20 mins

367 calories

Lobster Salad recipe

with vanilla and orange butter sauce

30 mins

70 mins

368 calories

Country Potatoes with Vegetable Salad and Dip recipe

Country Potatoes with Vegetable Salad and Dip

45 mins

45 mins

369 calories

Cheese Sauce with Thyme recipe

Cheese Sauce with Thyme

20 mins

20 mins

369 calories

Tofu in Tomato-Pepper Sauce recipe

Tofu in Tomato-Pepper Sauce

40 mins

40 mins

369 calories

Spicy Avocado Puree recipe

Spicy Avocado Puree

10 mins

10 mins

369 calories

Spaetzle with Oyster Mushrooms recipe

Spaetzle with Oyster Mushrooms

15 mins

15 mins

370 calories

Pollock with Pesto Crust recipe

Pollock with Pesto Crust

30 mins

55 mins

370 calories

Lamb and Zucchini Skewers with Yogurt-onion Dip recipe

Lamb and Zucchini Skewers with Yogurt-onion Dip

60 mins

60 mins

370 calories

Lobster with Marinated Vegetables recipe

Lobster with Marinated Vegetables

30 mins

30 mins

370 calories

Zucchini and Apple Salad with Walnut Sauce recipe

Zucchini and Apple Salad with Walnut Sauce

20 mins

20 mins

370 calories

Italian Pickled Vegetables (Caponata) recipe

Clean Eating To-Go

Italian Pickled Vegetables (Caponata)

25 mins

40 mins

371 calories

Au Gratin Potatoes recipe

Au Gratin Potatoes

10 mins

40 mins

371 calories

Sicilian-Style Red Mullet with Capers recipe

Sicilian-Style Red Mullet with Capers

30 mins

40 mins

372 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.