Chicken Breast with Tomato Ragout
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
366
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 10.7 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 31.2 mg | (260 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 899 mg | (22 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 383 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the sauce
- 1 onion
- 2 garlic cloves
- 2 Tbsps olive oil
- 500 grams chopped Tomatoes (canned)
- 50 grams black Olives
- salt
- cayenne pepper
- 150 milliliters Red wine
- 2 tsps chopped rosemary
- For the chicken
- 4 Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- rosemary
Preparation steps
1.
For the sauce: Peel and chop the onion and garlic. Rinse the peppers, remove the seeds and cut into very small cubes. Heat the olive oil and sweat onion and garlic until translucent.
2.
Add the tomatoes and red wine and boil for about 10 minutes, stirring. Add the peppers and olives, season with salt and cayenne pepper and stir in the chopped rosemary.
3.
For the chicken: Season the chicken breasts with salt and pepper. Sear in hot oil for about 5 minutes per side. Transfer to serving plates, sprinkle with rosemary and serve with the sauce.
