Au Gratin Potatoes
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
371
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 371 cal. | (18 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 1.9 μg | (4 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,037 mg | (26 %) | ||
| Calcium | 257 mg | (26 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram small, waxy potatoes
- 20 grams butter
- cracked peppers
- 150 grams grated Fontina cheese
- 4 scallions
How healthy are the main ingredients?
potatoPreparation steps
1.
Rinse the potatoes and set in a steamer over a pan of simmering water and cook until tender, about 20 minutes.
2.
Heat the broiler with the rack 6 inches from the heat.
3.
Let the water evaporate from the potatoes and place them in a baking dish. Scatter knobs of butter over the potatoes, season with pepper and sprinkle with the cheese. Broil until the cheese has melted and the potatoes are golden brown, about 10 minutes.
4.
Rinse, trim and thinly slice the scallions.
5.
Remove the potatoes from the oven and serve sprinkled with scallions.
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