Lingonberry-Horseradish Sauce
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
358
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 27.4 μg | (46 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 801 mg | (20 %) | ||
| Calcium | 434 mg | (43 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 14.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Yogurt (0.1% fat)
- 2 Tbsps Crème fraiche
- 2 Tbsps Horseradish (jarred)
- lemon juice
- salt
- ground cilantro
- 2 Tbsps lingonberry (jarred)
Preparation steps
1.
Mix the yogurt with the crème fraîche and horseradish until smooth. Season to taste with lemon juice, salt, and coriander.
2.
Gently mix in the cranberries, arrange in bowls, and serve.
