Fine Vegetable Cuisine
Lemon Asparagus with Potatoes and Ham
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
364
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 cal. | (17 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 129.3 μg | (216 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 302 μg | (101 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 1,228 mg | (31 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 67 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Scrub the potatoes and cook in boiling salted water. Peel the asparagus thoroughly and cut off woody ends. Add to a pot of boiling water, add sugar, salt and lemon juice and cook the asparagus for about 25 minutes.
2.
Meanwhile, rinse the parsley and set aside 4 stalks for garnish. Finely chop the rest. Peel potatoes and melt the butter in a pot. Add 2-3 tablespoons of asparagus water to the butter and season with salt. Toss potatoes in the butter. Drain the asparagus, arrange on plates, top with the potatoes and sprinkle the asparagus with the remaining butter. Drape ham on the potatoes. Sprinkle the parsley over the potatoes and garnish with the remaining parsley.
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