Chimichurri
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
363
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 1.62 g | (2 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 12.08 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.32 g | (8 %) |
more nutritional values
| Vitamin A | 179.63 mg | (22,454 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.23 mg | (2 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.78 mg | (7 %) | ||
| Vitamin B₆ | 0.15 mg | (11 %) | ||
| Folate | 35.42 μg | (12 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58.99 mg | (62 %) | ||
| Potassium | 235.76 mg | (6 %) | ||
| Calcium | 70.82 mg | (7 %) | ||
| Magnesium | 21.47 mg | (7 %) | ||
| Iron | 2.83 mg | (19 %) | ||
| Iodine | 0.75 μg | (0 %) | ||
| Zinc | 0.32 mg | (4 %) | ||
| Saturated fatty acids | 4.76 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 handfuls parsley
- 2 sprigs thyme
- 1 onion
- 2 garlic cloves
- 1 small red Hungarian wax pepper
- 1 red chili pepper
- 1 tsp coarse Sea salt
- 2 dried bay leaves
- 1 tsp sweet ground paprika
- 1 tsp dried oregano
- 150 milliliters olive oil
- 70 milliliters Vinegar
Preparation steps
1.
Rinse the parsley and thyme and shake dry. Remove the leaves from the stems and coarsely chop. Peel and finely dice the onion and garlic. Rinse the peppers and the chili, remove the seeds and stems, and finely dice both. Finely crush the salt with the bay leaves in a mortar, then mix in the paprika and oregano.
2.
Add the parsley, thyme, onion, garlic, chili pepper, and spice mixture to a bowl. Stir until well combined. Cover and let infuse for 1 hour.
3.
Mix the oil, vinegar, and 100 ml (approximately 3 ounces) of water into the herb mixture, and stir until thoroughly combined.
