Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
2,717 Sauce recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Ricotta Cannelloni recipe
Light Gratin
Ricotta Cannelloni

with Swiss Chard

0
(0)

75 mins

75 mins

685 calories

68
Chicken Satay with Peanut Dip recipe
Chicken Satay with Peanut Dip
0
(0)

50 mins

50 mins
Pork Medallions with Broccoli recipe
Pork Medallions with Broccoli
0
(0)

80 mins

80 mins

328 calories

72
Potato and Beef Casserole with Savoy Cabbage recipe
Potato and Beef Casserole with Savoy Cabbage
0
(0)

105 mins

105 mins

608 calories

69
Oranges Duck recipe
Oranges Duck
0
(0)

120 mins

120 mins

378 calories

72
Duck Breast with Coconut-orange Sauce recipe
Duck Breast with Coconut-orange Sauce
0
(0)

45 mins

45 mins

359 calories
Orange Chicken recipe
Orange Chicken
0
(0)

85 mins

85 mins

237 calories
Pasta Salad with Ham and Cabbage recipe
Pasta Salad with Ham and Cabbage
0
(0)

45 mins

45 mins

576 calories

72
Herb and Nut Sauce recipe
Herb and Nut Sauce
0
(0)

20 mins

20 mins

1665 calories
Spaghetti with Meat Sauce recipe
Spaghetti with Meat Sauce
0
(0)

45 mins

45 mins

666 calories

86
Cod in Dill Sauce recipe
Cod in Dill Sauce
0
(0)

45 mins

45 mins

373 calories
Meatballs with Yogurt-Cucumber Sauce recipe
Meatballs with Yogurt-Cucumber Sauce
0
(0)

30 mins

30 mins

666 calories

77
Green Beans with Lemon Butter Sauce recipe
Green Beans with Lemon Butter Sauce
0
(0)

25 mins

25 mins

509 calories

89
Yogurt Mint Sauce recipe
Yogurt Mint Sauce
0
(0)

30 mins

30 mins

409 calories

94
Roasted Vegetables with Herb Sauce recipe
Roasted Vegetables with Herb Sauce
0
(0)

70 mins

70 mins

619 calories

92
Spaghetti with Bacon Sauce recipe
Spaghetti with Bacon Sauce
0
(0)

30 mins

30 mins

531 calories

57
Crudité with Creamy Yogurt Dip recipe
Crudité with Creamy Yogurt Dip
0
(0)

15 mins

15 mins
Red Chili Dip recipe
Red Chili Dip
0
(0)

10 mins

10 mins

738 calories

79
Steamed Vegetables with Egg and Yogurt Sauce recipe
Steamed Vegetables with Egg and Yogurt Sauce
0
(0)

40 mins

40 mins

714 calories
Beef with Vegetables and Sauce recipe
Beef with Vegetables and Sauce
0
(0)

195 mins

195 mins

3145 calories

83
Salad with Yogurt Dressing recipe
Salad with Yogurt Dressing
0
(0)

25 mins

25 mins

174 calories

97
Harissa Paste recipe
Harissa Paste
0
(0)

30 mins

30 mins

300 calories

98
Stuffed Beef Tenderloin recipe
Stuffed Beef Tenderloin
0
(0)

120 mins

120 mins

913 calories
Fruity Curry Sauce recipe
Fruity Curry Sauce
0
(0)

30 mins

30 mins
Potato and Sausage Dumplings with Bacon Sauce recipe
Potato and Sausage Dumplings with Bacon Sauce
0
(0)

25 mins

45 mins
Vegetable Soup with Chicken and Wild Rice recipe
Vegetable Soup with Chicken and Wild Rice
0
(0)

40 mins

40 mins

320 calories
Lemon Shrimp recipe
Lemon Shrimp
0
(0)

10 mins

20 mins
Pasta with Radicchio recipe
Pasta with Radicchio
0
(0)

20 mins

40 mins

442 calories

65
Yogurt Sauce recipe
Yogurt Sauce
0
(0)

15 mins

15 mins

180 calories

88
Baked Potatoes with Various Dips recipe
Baked Potatoes with Various Dips
0
(0)

50 mins

80 mins

3233 calories

92
Whole-wheat Tagliatelle with Lentils recipe
Whole-wheat Tagliatelle with Lentils
0
(0)

30 mins

60 mins

453 calories
Vegetables and Macaroni with Beef recipe
Vegetables and Macaroni with Beef
0
(0)

45 mins

45 mins

715 calories

86
Asparagus Flan recipe
Asparagus Flan
0
(0)

75 mins

75 mins

268 calories

76
Asparagus with Saffron Foam and Parsley Mayonnaise recipe
Asparagus with Saffron Foam and Parsley Mayonnaise
0
(0)

50 mins

50 mins

594 calories

74
White Asparagus with Hollandaise Sauce and Smoked Salmon recipe
White Asparagus with Hollandaise Sauce and Smoked Salmon
0
(0)

40 mins

40 mins

748 calories

71
Spiced Figs recipe
Spiced Figs
0
(0)

20 mins

20 mins

268 calories

70
Sauerkraut with Pork Dumplings and Pancetta recipe
Sauerkraut with Pork Dumplings and Pancetta
0
(0)

70 mins

70 mins
Orange Duck recipe
Orange Duck
0
(0)

105 mins

105 mins

266 calories

72
Pasta Stuffed with Spinach recipe
Pasta Stuffed with Spinach
0
(0)

60 mins

60 mins
Potato Noodles with Sauerkraut recipe
Potato Noodles with Sauerkraut
0
(0)

75 mins

75 mins
Breaded Scallops recipe
Breaded Scallops
0
(0)

25 mins

25 mins
Roast Chicken Stew recipe
Roast Chicken Stew
0
(0)

75 mins

75 mins

1124 calories

54
Roasted Ham recipe
Roasted Ham
0
(0)

135 mins

135 mins

22 calories

48
Spaghetti with Bacon-Saffron Sauce recipe
Spaghetti with Bacon-Saffron Sauce
0
(0)

20 mins

20 mins

750 calories

68
Coconut Beef recipe
Coconut Beef
0
(0)

20 mins

155 mins
Vegetables with Soy Yogurt Sauce recipe
Vegetables with Soy Yogurt Sauce
0
(0)

35 mins

45 mins

168 calories

93
Spinach and Cheese Cake recipe
Spinach and Cheese Cake
0
(0)

25 mins

45 mins

496 calories

60
Steaks with Green Pepper Sauce recipe
Steaks with Green Pepper Sauce
0
(0)

20 mins

35 mins

433 calories

86

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Clean Eating
  • Low Carb
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
BBQ Sauce Recipes recipes
30 recipes
BBQ Sauce Recipes
Our BBQ Sauces Cookbook
Healthier Dips, Spreads and Sauces recipes
30 recipes
Healthier Dips, Spreads and Sauces
Healthier Dips, Spreads and Sauces Recipe Collection