Spinach and Cheese Cake
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
advanced
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 101.9 μg | (170 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 339 mg | (34 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 24.7 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for the mold)
- breadcrumbs (for the mold)
- 100 grams Spinach
- salt
- 4 eggs
- 80 grams butter
- freshly grated Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
Preparation steps
1.
Grease the refractory molds with butter and sprinkle with breadcrumbs.
2.
Rinse, trim and blanch the spinach in salted water. Drain, squeeze well, and chop the spinach finely.
Separate the eggs. Beat the butter with the egg yolks and a pinch of nutmeg until fluffy. Stir in the chopped spinach alternately with the grated cheese, the cream and the crème fraîche. Beat the egg whites until stiff. Fold the egg whites into the spinach mixture along with the flour. Season with a pinch of salt and nutmeg.
3.
Place the mixture into the greased molds and bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) until golden brown, about 15-20 minutes. Serve immediately. Serve to taste with a spicy cherry sauce.
