Vegetables and Macaroni with Beef
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
715
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 136 mg | (143 %) | ||
| Potassium | 1,095 mg | (27 %) | ||
| Calcium | 184 mg | (18 %) | ||
| Magnesium | 116 mg | (39 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 9.9 mg | (124 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 94 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cube beef and fry until golden brown in a pan in oil. Pour in broth and cook about 30 minutes.
2.
Peel onions and cut into eighths. Rinse the bell pepper, remove seeds and cut into strips. Cut tomatoes into quarters.
3.
After half of the cooking time, add the macaroni to the beef and cook for about 12 minutes. Then add bell pepper, tomatoes and onion and continue to cook for remaining cooking time. Season with salt and pepper and serve sprinkled with grated cheese.
