Spaghetti with Bacon Sauce

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Spaghetti with Bacon Sauce
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Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
531
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein12 g(12 %)
Fat29 g(25 %)
Carbohydrates54 g(36 %)
Sugar added2 g(8 %)
Roughage3.9 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium343 mg(9 %)
Calcium162 mg(16 %)
Magnesium47 mg(16 %)
Iron1.4 mg(9 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids12.3 g
Uric acid51 mg
Cholesterol23 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
100 grams Bacon (in slices)
3 scallions
5 centiliters Marsala wine
4 Tbsps balsamic vinegar
100 milliliters Vegetable broth
2 Tbsps Tomato paste
1 tsp sugar
salt
freshly ground peppers
250 grams Spaghetti
40 grams Parmesan (whole piece)
2 garlic cloves
1 Tbsp olive oil
How healthy are the main ingredients?
Tomato pasteParmesansugarolive oilsaltgarlic clove

Preparation steps

1.

Cut bacon crosswise into strips and fry in a pan until crispy. Remove from pan and drain on paper towels.

2.

Rinse, trim and finely chop the light green and white parts of the scallions. Cut about 2 tablespoons of the scallion greens into rings on the diagonal. Set aside.

3.

Fry chopped scallions briefly in bacon fat. Add marsala, balsamic vinegar, broth, tomato paste and sugar. Simmer about 5 minutes. Return bacon to pan and season with salt and pepper.

4.

Cook spaghetti in plenty of salted boiling water until al dente.

5.

With a vegetable peeler, shave Parmesan into thin slices.

6.

Drain pasta and return to pot. Press garlic through a garlic press into the pot along with oil. Toss to coat. Roll spaghetti into 3 nests with a carving fork and place on warmed plates. Top pasta with scallion-bacon sauce. Serve sprinkled with shaved Parmesan cheese and reserved scallion greens.

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