Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Pasta Sauce
Pasta Sauce
Tomato Sauce Recipes
Tomato Sauce
Pizza Sauce
Pizza Sauce
Pesto Recipes
Pesto
Marinades Recipes
marinade
Salsa Recipes
Salsa
Dips Recipes
Dips
Hollandaise sauce
Hollandaise sauce
Béchamel sauce Recipes
Béchamel sauce
Sweet Sauce Recipes
Sweet Sauce
2,717 Sauce recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Baked Chicken with Lemon recipe
Baked Chicken with Lemon
0
(0)

60 mins

60 mins

823 calories

82
Halibut with Caper Sauce recipe
Halibut with Caper Sauce
0
(0)

50 mins

50 mins

697 calories

72
Savory Crêpe Cake with Herb Yogurt Sauce recipe
Savory Crêpe Cake with Herb Yogurt Sauce
0
(0)

225 mins

225 mins

455 calories

89
Grilled Tomatoes with Dip recipe
Grilled Tomatoes with Dip
0
(0)

30 mins

30 mins

209 calories

97
Fillet Steak with Red Wine Sauce and Vegetables recipe
Fillet Steak with Red Wine Sauce and Vegetables
0
(0)

40 mins

40 mins

534 calories
Potatoes and Celery with Butter Sauce recipe
Potatoes and Celery with Butter Sauce
0
(0)

35 mins

35 mins

797 calories

89
Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice recipe
Stewed Lamb Chops with Tomatoes, Bell Peppers and Rice
0
(0)

70 mins

70 mins

689 calories

84
Braised Beef with Vegetables and Horseradish Sauce recipe
Braised Beef with Vegetables and Horseradish Sauce
0
(0)

165 mins

165 mins

973 calories

93
Pea and Leek Sauce recipe
Pea and Leek Sauce
0
(0)

25 mins

25 mins

95 calories

96
Ground Meat and Nut Balls with Dip recipe
Ground Meat and Nut Balls with Dip
0
(0)

25 mins

25 mins

401 calories

88
Haddock with Bell Pepper Sauce and Rice recipe
Haddock with Bell Pepper Sauce and Rice
0
(0)

40 mins

40 mins

424 calories

73
Savoy Cabbage Rolls with Semolina Stuffing recipe
Savoy Cabbage Rolls with Semolina Stuffing
0
(0)

55 mins

55 mins

982 calories

81
Carrot Rolls recipe
Carrot Rolls
0
(0)

20 mins

20 mins

330 calories

96
Fillet Steak with Orange Sauce and Hash Browns recipe
Fillet Steak with Orange Sauce and Hash Browns
0
(0)

40 mins

40 mins

614 calories

67
Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf recipe
Swiss Chard Stuffed Chicken Breasts with Mushrooms Sauce and Rice Pilaf
0
(0)

70 mins

70 mins

570 calories

77
Fish with Orange Sauce recipe
Fish with Orange Sauce
0
(0)

20 mins

20 mins

247 calories

79
Spicy Potato Salad with Smoked Pork recipe
Spicy Potato Salad with Smoked Pork
0
(0)

50 mins

50 mins

253 calories
Asparagus with Red Wine Sauce recipe
Asparagus with Red Wine Sauce
0
(0)

50 mins

50 mins

759 calories

40
Tacos with Potato Salad and Peanut Dip recipe
Tacos with Potato Salad and Peanut Dip
0
(0)

80 mins

80 mins

429 calories
Pork in Mushroom Cream recipe
Pork in Mushroom Cream
0
(0)

50 mins

50 mins

446 calories

90
Colorful Vegetables with Butter Sauce recipe
Colorful Vegetables with Butter Sauce
0
(0)

45 mins

45 mins

1215 calories

84
White Asparagus with Three Sauces recipe
White Asparagus with Three Sauces
0
(0)

40 mins

60 mins

384 calories

69
Fried Whiting with Vegetable Puree and Caper Sauce recipe
Fried Whiting with Vegetable Puree and Caper Sauce
0
(0)

45 mins

75 mins

620 calories

81
Grilled Steak with Bearnaise Sauce, Herbed Potatoes and Salad recipe
Grilled Steak with Bearnaise Sauce, Herbed Potatoes and Salad
0
(0)

35 mins

70 mins

851 calories

85
Morel and Crawfish Ragout Vol Au Vents recipe
Morel and Crawfish Ragout Vol Au Vents
0
(0)

25 mins

115 mins
Ostrich Steaks recipe
Ostrich Steaks
0
(0)

20 mins

35 mins
Pasta with Beef Mushroom Sauce recipe
Pasta with Beef Mushroom Sauce
0
(0)

20 mins

70 mins

784 calories

75
Burger Topping with Plum and Sprouts recipe
Burger Topping with Plum and Sprouts
0
(0)

20 mins

20 mins

392 calories

90
Grilled Steak with Beans, Potatoes and Dill Sauce recipe
Grilled Steak with Beans, Potatoes and Dill Sauce
0
(0)

20 mins

70 mins

611 calories

86
Chinese Egg Noodles with Peanut Sauce recipe
Chinese Egg Noodles with Peanut Sauce
0
(0)

25 mins

37 mins
Onions Stuffed with Ground Meat recipe
Onions Stuffed with Ground Meat
0
(0)

40 mins

90 mins

613 calories

79
Black Pasta with Salmon and Asparagus recipe
Black Pasta with Salmon and Asparagus
0
(0)

15 mins

35 mins

731 calories

68
Orange-Garlic Aioli recipe
Orange-Garlic Aioli
0
(0)

10 mins

10 mins
Tandoori Lamb Skewers with Yogurt Sauce recipe
Tandoori Lamb Skewers with Yogurt Sauce
0
(0)

20 mins

418 mins

236 calories

95
Chicken and Mushrooms in Red Wine recipe
Chicken and Mushrooms in Red Wine
0
(0)

35 mins

110 mins
Duck Leg with Savoy Cabbage and Wine-Cream Sauce recipe
Duck Leg with Savoy Cabbage and Wine-Cream Sauce
0
(0)

30 mins

90 mins

868 calories

61
Potato Meatball Fritters recipe
Potato Meatball Fritters
0
(0)

35 mins

80 mins

706 calories

64
Fish with Cheese Bechamel Sauce recipe
Fish with Cheese Bechamel Sauce
0
(0)

30 mins

60 mins
Cucumber Salad with Yogurt Dressing recipe
Cucumber Salad with Yogurt Dressing
0
(0)

15 mins

15 mins

88 calories

79
Pasta Al Pomodoro recipe
Pasta Al Pomodoro
0
(0)

20 mins

45 mins

578 calories

85
Scallop Skewers with Yogurt Dip and Caviar recipe
Scallop Skewers with Yogurt Dip and Caviar
0
(0)

30 mins

35 mins
Perch on Mashed Potatoes with Lemon Butter Sauce recipe
Perch on Mashed Potatoes with Lemon Butter Sauce
0
(0)

35 mins

65 mins

570 calories

79
Ground Meat and Savoy Cabbage Rolls with Cheese Cream Sauce recipe
Ground Meat and Savoy Cabbage Rolls with Cheese Cream Sauce
0
(0)

30 mins

60 mins

1137 calories

68
Ostrich Ragout with Mushrooms recipe
Ostrich Ragout with Mushrooms
0
(0)

30 mins

45 mins
Poached Cod with Vegetables recipe
Poached Cod with Vegetables
0
(0)

25 mins

55 mins
Gorgonzola and Walnut Sauce recipe
Gorgonzola and Walnut Sauce
0
(0)

10 mins

20 mins
Linguine Alla Carbonara recipe
Linguine Alla Carbonara
0
(0)

10 mins

25 mins

767 calories

73
Pasta with Chicken and Vegetable Sauce recipe
Pasta with Chicken and Vegetable Sauce
0
(0)

35 mins

110 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Vegan
  • Gluten-Free
  • Paleo Diet
  • Clean Eating
  • Low Carb
  • Low-Carb
  • Mediterranean Diet
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Indian
  • Japanese
  • Chinese
  • Thai
  • Vietnamese
  • German
  • French
Cancel
Filter recipes
Related cookbooks
BBQ Sauce Recipes recipes
30 recipes
BBQ Sauce Recipes
Our BBQ Sauces Cookbook
Healthier Dips, Spreads and Sauces recipes
30 recipes
Healthier Dips, Spreads and Sauces
Healthier Dips, Spreads and Sauces Recipe Collection