Ground Meat and Nut Balls with Dip
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
401
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams mixed Ground meat
- 20 grams Pine nuts
- 50 grams Cashews
- 1 egg
- ½ tsp cinnamon
- ½ tsp cilantro
- 2 Tbsps vegetable oil
- mint
- 200 grams Yogurt (0.1% fat)
- 3 Tbsps Sour cream
- 2 garlic cloves
- 2 sprigs mint
- salt
- peppers
Preparation steps
1.
Coarsely chop the nuts and mint leaves, mix with the ground meat, egg and spices. Knead everything well and form 16 small balls.
2.
In hot oil, cook for about 15 minutes. Mix the yogurt with sour cream. Peel the garlic and press.
3.
Cut the mint leaves into strips, stir and season with salt and pepper. Serve the cold sauce with the meatballs.
