Ground Meat and Savoy Cabbage Rolls with Cheese Cream Sauce

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Ground Meat and Savoy Cabbage Rolls with Cheese Cream Sauce
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1137
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,137 cal.(54 %)
Protein90 g(92 %)
Fat52 g(45 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage56.6 g(189 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E51.5 mg(429 %)
Vitamin K32.8 μg(55 %)
Vitamin B₁1.6 mg(160 %)
Vitamin B₂1.8 mg(164 %)
Niacin31.4 mg(262 %)
Vitamin B₆3.6 mg(257 %)
Folate604 μg(201 %)
Pantothenic acid5.1 mg(85 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂5 μg(167 %)
Vitamin C997 mg(1,049 %)
Potassium5,326 mg(133 %)
Calcium1,507 mg(151 %)
Magnesium289 mg(96 %)
Iron13.9 mg(93 %)
Iodine65 μg(33 %)
Zinc14.5 mg(181 %)
Saturated fatty acids25.4 g
Uric acid896 mg
Cholesterol197 mg
Complete sugar60 g

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
3 Tbsps butter
1 handful parsley
500 grams Ground meat (mixed)
1 egg
salt
freshly ground peppers
8 light green Savoy cabbage (as large as possible)
2 Tbsps Pastry flour
100 milliliters dry white wine
150 milliliters Beef broth
100 milliliters Whipped cream
freshly grated Nutmeg
100 grams grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
Whipped creamparsleyoniongarlic cloveeggsalt

Preparation steps

1.

Peel the onion and garlic, and finely dice both. Heat 1 tablespoon butter in a pan and saute the onion and garlic in it. Remove the onion and garlic from the pan into a bowl and let cool.

Rinse the parsley, shake dry, pluck off the leaves and chop finely. Add the ground meat, parsley and egg to the onion and garlic, season with salt and pepper, and knead well.

2.

Rinse the savoy cabbage, cut out the stalk, separate the leaves, and blanch the leaves for 4-5 minutes in boiling salted water. Drain, rinse with cold water, and pat dry. Place 2 cabbage leaves overlapping over the work surface. Place ¼th of the ground meat mixture in the middle of each overlapping leaf, and roll up.

3.

Heat the remaining butter in a roasting pan and sprinkle with the flour. Pour the white wine, beef broth and the cream while stirring. Simmer for a few minutes until slightly creamy, season with salt, pepper and nutmeg, and add the rolls into it. Sprinkle with half of the grated cheese, cover the pan with lid, and simmer for about 20 minutes. Stir in the rest of the cheese into the sauce before serving and season to taste.