Cucumber Salad with Yogurt Dressing

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Cucumber Salad with Yogurt Dressing
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
88
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie88 cal.(4 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K32.5 μg(54 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.8 mg(13 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C22 mg(23 %)
Potassium533 mg(13 %)
Calcium119 mg(12 %)
Magnesium30 mg(10 %)
Iron0.7 mg(5 %)
Iodine10 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.6 g
Uric acid23 mg
Cholesterol6 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 kilogram Cucumber
2 fresh garlic cloves
250 grams Yogurt (0.1% fat)
2 Tbsps apple cider vinegar
sugar
salt
white peppers
2 sprigs Dill
How healthy are the main ingredients?
Cucumberapple cider vinegarDillgarlic clovesugarsalt

Preparation steps

1.

Rinse the cucumber, wipe dry, and peel if you'd like). Cut the cucumber into slices (make sure they're not too thin).

2.

Peel the garlic and pass through a press. Add the yogurt and vinegar. Season with a pinch of sugar and pepper, and mix well. Adjust the seasoning if necessary.

3.

Rinse and dry the dill. Remove the leaves and finely chop.

4.

Divide the cucumbers into bowls and top with the yogurt sauce. Sprinkle with the dill and serve.