Baked Chicken with Lemon

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Baked Chicken with Lemon
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
823
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie823 cal.(39 %)
Protein49 g(50 %)
Fat58 g(50 %)
Carbohydrates27 g(18 %)
Sugar added2 g(8 %)
Roughage4.1 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K12.8 μg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin28.3 mg(236 %)
Vitamin B₆1.1 mg(79 %)
Folate35 μg(12 %)
Pantothenic acid2.7 mg(45 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C37 mg(39 %)
Potassium1,067 mg(27 %)
Calcium52 mg(5 %)
Magnesium97 mg(32 %)
Iron4.4 mg(29 %)
Iodine4 μg(2 %)
Zinc3.2 mg(40 %)
Saturated fatty acids20.3 g
Uric acid434 mg
Cholesterol204 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 Roasted Chicken (about 1400 grams)
1 lemon (zested and juiced)
1 lemon
salt
freshly ground peppers
200 grams onions
2 Tbsps olive oil
2 Tbsps butter
3 Apple
1 Tbsp Maple syrup
¼ tsp ground ginger
How healthy are the main ingredients?
onionolive oilMaple syruplemonsaltApple

Preparation steps

1.

Cut the chicken into 8 pieces, rinse and pat dry. Rub with lemon zest, sprinkle with lemon juice and season with salt and pepper. Place on a greased baking sheet. Peel lemon and cut flesh into sections. Peel onions and cut into eighths or quarters. Add lemon sections and onion to chicken. Mix oil and butter and add to sheet. 

2.

Bake at 200°C (approximately 400°F) for 35 minutes.

3.

Peel apple and scoop flesh into balls with a small melon baller. Combine apple, ginger powder and maple syrup. After chicken has cooked for 25 minutes, add apple mixture to sheet and finish baking. Serve immediately.

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