Pasta with Chicken and Vegetable Sauce

0
Average: 0 (0 votes)
(0 votes)
Pasta with Chicken and Vegetable Sauce
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 50 min.
Ready in

Ingredients

for
4
Ingredients
500 grams Chicken breasts
2 Tbsps soy sauce
2 Tbsps lemon juice
3 Tbsps Peanut oil
1 tsp melted honey
4 Tomatoes
150 grams Snow peas
1 Zucchini
1 onion
1 garlic clove
400 grams short tubular pasta (such as Gobbetti)
salt
2 Tbsps Peanut butter
150 milliliters Chicken broth
2 Tbsps cornstarch
Peanut oil (for cooking)
freshly ground peppers
Chervil (for garnishing)
How healthy are the main ingredients?
Chicken breastSnow peaPeanut buttersoy saucehoneyTomato

Preparation steps

1.

Rinse chicken, pat dry and cut into bite-sized pieces. Combine with soy sauce, lemon juice, 2 tablespoons of oil and honey. Refrigerate, covered, for about 1 hour.  

2.

Blanch tomatoes in hot water, rinse in cold water and peel. Quarter and remove seeds, dice. Rinse and peel snow peas. Rinse, dry and thinly slice zucchini. Peel onion and garlic and chop finely. 

3.

Cook pasta in boiling salted water until al dente.

4.

Heat 1 tablespoon of oil in a pan and saute onion and garlic until translucent. Add snow peas and zucchini slices, saute briefly. Add peanut butter and mix well, add broth and tomatoes. Simmer for about 5 minutes. 

5.

Remove chicken from the marinade, pat dry and mix with cornstarch. Heat oil in a pan and cook for about 2-3 minutes or until golden brown. Drain on paper towels.

6.

Add drained pasta to the sauce and toss well, season with salt and pepper and arrange on plates. Top with chicken and garnish with chervil. Serve.