Asparagus with Red Wine Sauce
(0 votes)
(0 votes)
Health Score:
40 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
759
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 759 cal. | (36 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 52 g | (45 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 101.9 μg | (170 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 277 μg | (92 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 42 μg | (21 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 33.7 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Add the finely chopped shallots, port, and beaujolais to a small saucepan. Bring to a boil, reduce the heat to medium, and simmer for 10 minutes until thickened. Remove from the heat and cool slightly.
2.
Return to the heat, and add 1 tablespoon of red wine.
3.
Heat until the sauce liquifies, stirring with a whisk. Heat until the sauce can be swirled around with ease.
4.
Mix in the cold butter, stirring constantly with a whisk then set aside.
5.
Peel the asparagus and remove the tough woody ends. Blanch in boiling water seasoned with sugar for 15-20 minutes, until al dente.
6.
Place the asparagus on warmed plates, top with the warm wine sauce, and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
