Endive Tangerine Salad with Walnuts
Endive tangerine salad with walnuts - Great mix of savory and fruity ingredients
Healthy, because
Even smarter
Nutritional values
The white skin of tangerines is meticulously peeled away by many fruit connoisseurs. However, they contain a lot of secondary plant compounds that can help prevent cardiovascular diseases. The healthy bitter substances in endive stimulate digestion and reduce cravings - ideal for losing weight.
Warming spices such as cinnamon, cumin, coriander and allspice go perfectly with winter vegetables. They also make it more digestible and easy to digest.
(Percentage of daily recommendation)
| Calorie | 320 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 479 mg | (12 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 75 mg |
Ingredients
- Ingredients
- 4 Mandarin orange
- 4 heads Endive
- 2 Tbsps White vinegar
- 2 tsps honey
- 3 Tbsps olive oil
- salt
- peppers
- 1 oz Walnut
- 4 Whole wheat buns
Preparation steps
Peel, quarter and slice the mandarins Clean, wash and halve the endive, cut out the stalks in a wedge shape and cut into fine strips.
Mix endive with mandarin orange slices, vinegar, honey and oil and season with salt and pepper.
Arrange salad on plates. Coarsely chop the walnuts and sprinkle them over the salad and serve with whole wheat rolls.
