Asparagus Salad with Creamy Lemon Dressing
Healthy, because
Even smarter
Nutritional values
Asparagus is rich in vitamins as well as minerals like fiber and folate.
If you want, you can replace the hardboiled eggs with poached eggs for a different texture.
(Percentage of daily recommendation)
| Calorie | 284 cal. | (14 %) | ||
| Protein | 9.05 g | (9 %) | ||
| Fat | 23.69 g | (20 %) | ||
| Carbohydrates | 8.83 g | (6 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.75 g | (9 %) |
| Vitamin A | 405.05 mg | (50,631 %) | ||
| Vitamin D | 1.92 μg | (10 %) | ||
| Vitamin E | 6.72 mg | (56 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.44 mg | (40 %) | ||
| Niacin | 2.11 mg | (18 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 222.79 μg | (74 %) | ||
| Pantothenic acid | 0.36 mg | (6 %) | ||
| Biotin | 0.85 μg | (2 %) | ||
| Vitamin B₁₂ | 1.16 μg | (39 %) | ||
| Vitamin C | 15.44 mg | (16 %) | ||
| Potassium | 322 mg | (8 %) | ||
| Calcium | 56.22 mg | (6 %) | ||
| Magnesium | 20.28 mg | (7 %) | ||
| Iron | 1.78 mg | (12 %) | ||
| Iodine | 56.8 μg | (28 %) | ||
| Zinc | 0.83 mg | (10 %) | ||
| Saturated fatty acids | 7.51 g | |||
| Cholesterol | 184.65 mg |
Ingredients
- Ingredients
- 18 ozs Asparagus
- 2 Tbsps olive oil
- 1 tsp sugar
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 1 Lettuce
- 4 hardboiled eggs
- 3 ½ ozs Sour cream
- 2 Tbsps Mayonnaise
- 2 Tbsps lemon juice
- scallions (for garnish)
Preparation steps
Peel the bottom third of the asparagus to remove woody ends and then halve the spears. Sauté in a hot frying pan in hot oil around 5-6 minutes. Sprinkle with sugar and let caramelize slightly. Deglaze with the balsamic, season with salt and pepper, take from the heat, and leave to cool to lukewarm.
Clean the lettuce, rinse, spin dry and tear into smaller pieces. Peel the hard-boiled eggs and cut them in half.
For the dressing, mix the sour cream with the mayonnaise, lemon juice and 3-4 tablespoons water, season to taste with salt and pepper.
Arrange the lettuce with asparagus and eggs on plates, drizzle with the dressing and serve sprinkled with chives.
