Seasonal Kitchen

Asparagus Salad with Creamy Lemon Dressing

4.8
Average: 4.8 (5 votes)
(5 votes)
Asparagus Salad with Creamy Lemon Dressing
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
284
calories
Calories

Healthy, because

Even smarter

Nutritional values

Asparagus is rich in vitamins as well as minerals like fiber and folate.

If you want, you can replace the hardboiled eggs with poached eggs for a different texture.

1 serving contains
(Percentage of daily recommendation)
Calorie284 kcal(14 %)
Protein9.05 g(9 %)
Fat23.69 g(20 %)
Carbohydrates8.83 g(6 %)
Sugar added1.05 g(4 %)
Roughage2.75 g(9 %)
Vitamin A405.05 mg(50,631 %)
Vitamin D1.92 μg(10 %)
Vitamin E6.72 mg(56 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.44 mg(40 %)
Niacin2.11 mg(18 %)
Vitamin B₆0.11 mg(8 %)
Folate222.79 μg(74 %)
Pantothenic acid0.36 mg(6 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C15.44 mg(16 %)
Potassium322 mg(8 %)
Calcium56.22 mg(6 %)
Magnesium20.28 mg(7 %)
Iron1.78 mg(12 %)
Iodine56.8 μg(28 %)
Zinc0.83 mg(10 %)
Saturated fatty acids7.51 g
Cholesterol184.65 mg

Ingredients

for
4
Ingredients
18 ounces Asparagus
2 tablespoons olive oil
1 teaspoon sugar
2 tablespoons white balsamic vinegar
salt
freshly ground peppers
1 Lettuce
4 hardboiled eggs
3 ½ ounces Sour cream
2 tablespoons Mayonnaise
2 tablespoons lemon juice
scallions (for garnish)
How healthy are the main ingredients?
Sour creamMayonnaiseolive oilsugarsaltegg

Preparation steps

1.

Peel the bottom third of the asparagus to remove woody ends and then halve the spears. Sauté in a hot frying pan in hot oil around 5-6 minutes. Sprinkle with sugar and let caramelize slightly. Deglaze with the balsamic, season with salt and pepper, take from the heat, and leave to cool to lukewarm.

2.

Clean the lettuce, rinse, spin dry and tear into smaller pieces. Peel the hard-boiled eggs and cut them in half.

3.

For the dressing, mix the sour cream with the mayonnaise, lemon juice and 3-4 tablespoons water, season to taste with salt and pepper.

4.

Arrange the lettuce with asparagus and eggs on plates, drizzle with the dressing and serve sprinkled with chives.