Satisfying Vegan Food

Avocado Lime Dressing

4.69231
Average: 4.7 (13 votes)
(13 votes)
Avocado Lime Dressing

Avocado lime dressing - a vegan and super creamy salad dressing.

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Health Score:
84 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
123
calories
Calories

Healthy, because

Even smarter

Nutritional values

The creamy avocado-lime dressing not only tastes great, but also convinces with its inner values. Avocados contain plenty of omega-3 fatty acids, which are important for our circulation and heart and can also lower cholesterol levels.

Feel free to replace the soy yogurt with an alternative of your choice. For example, a vegetable yogurt alternative based on coconut harmonizes perfectly with the tangy lime flavor.

1 serving contains
(Percentage of daily recommendation)
Calorie123 cal.(6 %)
Protein2 g(2 %)
Fat12 g(10 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K13.5 μg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.2 mg(14 %)
Folate20 μg(7 %)
Pantothenic acid0 mg(0 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C3 mg(3 %)
Potassium326 mg(8 %)
Calcium12 mg(1 %)
Magnesium19 mg(6 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids2.2 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar3 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Avocado
1 oz cilantro
3 Tbsps Lime juice (freshly squeezed)
5 Tbsps Soy yogurt
2 Tbsps olive oil
salt
peppers
Red pepper flakes
How healthy are the main ingredients?
olive oilAvocadosalt
Preparation

Kitchen utensils

1 Immersion blender, 1 deep bowl, 1 Knife, 1 Cutting board

Preparation steps

1.

Cut avocado in half and remove pit. Cut avocado flesh into cubes. Wash the cilantro, shake dry and pluck the leaves.

2.

Place avocado with cilantro, lime juice, yogurt, olive oil and 4-6 tablespoons water in a tall container and blend with a hand blender until creamy. Season avocado-lime dressing with salt, pepper and chili flakes.