Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Fresh Salad Recipes
Fresh Salad
Vegetable Salad Recipes
Vegetable Salad
Caesars Salad-Rezepte
Caesar Salad
Chefsalat-Rezepte
chef salad
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Hearty Salad
Tabouleh-Rezepte
Tabbouleh
Fruit Salad Recipes
Fruit Salad
3,717 Salad recipes from EAT SMARTER
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Green Bean and Mozzarella Salad recipe
EatSmarter exclusive recipe
Green Bean and Mozzarella Salad

with Cilantro Pesto

3.5
(2)

20 mins

20 mins

98 calories

100
Smoked Tofu Salad recipe
EatSmarter exclusive recipe
Smoked Tofu Salad

with Caramelized Nuts

4
(3)

30 mins

30 mins

649 calories

73
Potato and Lentil Salad with Pumpkin and Cauliflower recipe
Potato and Lentil Salad with Pumpkin and Cauliflower
3.5
(2)

40 mins

40 mins

324 calories

100
Bulgur Vegetable Salad recipe
Bulgur Vegetable Salad
3.5
(2)

60 mins

60 mins

275 calories

94
Coleslaw recipe
Coleslaw
3.5
(2)

200 mins

200 mins

211 calories

67
Cucumber and Sausage Sandwiches recipe
Cucumber and Sausage Sandwiches
3.5
(2)

20 mins

20 mins

287 calories
Strawberry Salad with Cucumber, Hazelnuts and Feta recipe
Strawberry Salad with Cucumber, Hazelnuts and Feta
3.5
(2)

20 mins

20 mins

456 calories

93
Chickpea Salad with Peppers recipe
Chickpea Salad with Peppers
3.5
(2)

30 mins

840 mins
Potato Ravioli with Endive Filling recipe
Potato Ravioli with Endive Filling
3.5
(2)

45 mins

125 mins

407 calories

79
Lamb's Lettuce Salad with Camembert and Walnuts recipe
Lamb's Lettuce Salad with Camembert and Walnuts
3.5
(2)

30 mins

30 mins

483 calories

83
Marinated Zucchini recipe
Marinated Zucchini
3.5
(2)

15 mins

75 mins

248 calories

92
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

87
Avocado Rice Salad recipe
Avocado Rice Salad
3.333335
(3)

40 mins

40 mins

360 calories

90
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories
Potato and Salmon Gratin recipe
Potato and Salmon Gratin
3
(2)

30 mins

55 mins

649 calories

79
Pizza with Chicken Caesar Salad recipe
Pizza with Chicken Caesar Salad
3
(2)

30 mins

105 mins
Apple and Celery Salad recipe
Apple and Celery Salad
3
(2)

30 mins

30 mins

616 calories

86
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Beet Salad with Yogurt recipe
Beet Salad with Yogurt
3
(2)

20 mins

20 mins
Sauerkraut and Bean Salad recipe
Sauerkraut and Bean Salad
3
(2)

25 mins

35 mins
Lamb's Lettuce Salad recipe
Lamb's Lettuce Salad

with liver mousse

3
(2)

30 mins

60 mins

340 calories
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Cabbage Salad with Fruit and Walnuts recipe
Cabbage Salad with Fruit and Walnuts
3
(1)

30 mins

60 mins

358 calories

85
Middle Eastern Carrot and Lentil Salad recipe
Middle Eastern Carrot and Lentil Salad
3
(1)

20 mins

50 mins

452 calories

100
Spicy Chicken with Bulgur recipe
Spicy Chicken with Bulgur
3
(1)

25 mins

70 mins

566 calories

86
Spicy Bean Salad with Bell Peppers recipe
Spicy Bean Salad with Bell Peppers
3
(1)

20 mins

20 mins

194 calories

100
Carrot Salad with Orange Dressing recipe
Carrot Salad with Orange Dressing
3
(1)

45 mins

45 mins

207 calories

79
Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe
Arugula Salad with Asparagus, Pine Nuts, and Chorizo
3
(1)

45 mins

50 mins

234 calories

72
Cabbage Salad with Pesto recipe
Cabbage Salad with Pesto
3
(1)

25 mins

25 mins

396 calories

95
Toasted Parmesan Polenta Crackers with Salad recipe
Toasted Parmesan Polenta Crackers with Salad
3
(1)

30 mins

30 mins

275 calories

79
Avocado and Melon Salad recipe
Avocado and Melon Salad
3
(1)

20 mins

20 mins

391 calories

90
Broccoli and Asparagus Salad recipe
Broccoli and Asparagus Salad
3
(1)

30 mins

30 mins

225 calories

100
Colorful Cucumber Salad recipe
Colorful Cucumber Salad
3
(1)

20 mins

20 mins

199 calories

89
Celery Salad with Pears and Blue Cheese recipe
Celery Salad with Pears and Blue Cheese
3
(1)

20 mins

20 mins

594 calories

85
Lamb's Lettuce Salad with Radish Sprouts recipe
Lamb's Lettuce Salad with Radish Sprouts
3
(1)

30 mins

30 mins

255 calories
Endive Salad with Orange and Bell Peppers recipe
Endive Salad with Orange and Bell Peppers
3
(1)

15 mins

15 mins

196 calories
Herb Rice Salad with Shrimp recipe
Herb Rice Salad with Shrimp
3
(1)

35 mins

35 mins

580 calories
Onion-grapefruit Salad recipe
Onion-grapefruit Salad
3
(1)

40 mins

40 mins

413 calories

83
Tuna Tartare with Oranges and Lamb's Lettuce recipe
Tuna Tartare with Oranges and Lamb's Lettuce
3
(1)

30 mins

30 mins

357 calories

97
Asian Vegetable Salad recipe
Asian Vegetable Salad
3
(1)

30 mins

30 mins

186 calories

98
Brandy Cherry-cheese Salad recipe
Brandy Cherry-cheese Salad
3
(1)

15 mins

15 mins

314 calories

68
Potato Salad with Salmon Vinaigrette recipe
Potato Salad with Salmon Vinaigrette
3
(1)

60 mins

120 mins
Colorful Squid Salad recipe
Colorful Squid Salad
3
(1)

30 mins

30 mins

93 calories
Tomato and Passion Fruit Salad with Shrimp recipe
Tomato and Passion Fruit Salad with Shrimp
3
(1)

40 mins

40 mins

429 calories
Warm Tomato and Bread Salad recipe
Warm Tomato and Bread Salad
3
(1)

30 mins

30 mins

306 calories

79
Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Asparagus Salad with Watercress and Walnut Dressing recipe
Asparagus Salad with Watercress and Walnut Dressing
3
(1)

35 mins

35 mins

286 calories

83
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe
Spinach Salad with Soft-Boiled Eggs and Sesame Seeds
3
(1)

15 mins

15 mins

267 calories

73

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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