Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Green Salad with Quinoa and Tomatoes recipe

Green Salad with Quinoa and Tomatoes

(1)

25 mins

25 mins

Cucumber Salad with Yogurt Dressing recipe

Cucumber Salad with Yogurt Dressing

(1)

20 mins

20 mins

79 calories

96

Herb Gnocchi recipe

Healthy Mediterranean Food

(1)

50 mins

95 mins

475 calories

79

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

(1)

10 mins

20 mins

237 calories

98

Italian Bread Salad recipe

Italian Bread Salad

with celery

(1)

25 mins

27 mins

709 calories

89

Mixed Salad with Chicken and Feta Cheese recipe

Mixed Salad with Chicken and Feta Cheese

(1)

20 mins

30 mins

476 calories

91

Artichoke Salad with Grapefruit recipe

Artichoke Salad with Grapefruit

and Olives

(1)

30 mins

30 mins

378 calories

88

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

(1)

20 mins

65 mins

520 calories

74

Coleslaw recipe

Classically German

(1)

30 mins

755 mins

408 calories

73

Tuna and Vegetable Quiche recipe

Tuna and Vegetable Quiche

(1)

40 mins

115 mins

4636 calories

77

Scallops with Spinach Salad recipe

Guilt-Free Delicacy

Scallops with Spinach Salad

(1)

25 mins

32 mins

308 calories

97

Ground Beef Rolls recipe

Ground Beef Rolls

(1)

20 mins

30 mins

426 calories

79

Chicken and Shrimp Satay with Vegetable Salad recipe

Chicken and Shrimp Satay with Vegetable Salad

(1)

45 mins

45 mins

387 calories

Corn, Bean and Pepper Dip recipe

Clean Eating for the Office

Corn, Bean and Pepper Dip

(1)

15 mins

15 mins

269 calories

98

Savoury Cucumber and Shallot Salad recipe

Savoury Cucumber and Shallot Salad

with tarragon and mustard dressing

(1)

15 mins

15 mins

85 calories

Sauerkraut Salad with Bell Peppers and Cucumber recipe

Sauerkraut Salad with Bell Peppers and Cucumber

with pepper strips and cucumber

(1)

15 mins

15 mins

80 calories

Arugula Salad with Strawberries and Cheese recipe

Arugula Salad with Strawberries and Cheese

(1)

30 mins

30 mins

292 calories

92

Potato and Asparagus Salad recipe

Potato and Asparagus Salad

with smoked salmon

(1)

30 mins

90 mins

400 calories

Arugula Salad with Tomatoes and Zucchini recipe

Arugula Salad with Tomatoes and Zucchini

(1)

15 mins

15 mins

103 calories

89

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

(1)

50 mins

50 mins

162 calories

Florida Salad with Oranges and Grapefruits recipe

Florida Salad with Oranges and Grapefruits

(1)

35 mins

35 mins

290 calories

Endive and Carrot Salad recipe

Endive and Carrot Salad

(1)

25 mins

25 mins

149 calories

82

Lobster Salad with Quinoa recipe

Lobster Salad with Quinoa

(1)

50 mins

50 mins

205 calories

Lettuce Hearts with Egg Dressing and Lemon Butter recipe

Lettuce Hearts with Egg Dressing and Lemon Butter

(1)

30 mins

30 mins

218 calories

92

Pasta Salad with Snow Pea Pods recipe

For The Whole Family

Pasta Salad with Snow Pea Pods

(1)

30 mins

30 mins

417 calories

85

Waldorf Salad recipe

(1)

25 mins

25 mins

253 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

(1)

60 mins

72 mins

279 calories

Asian Snow Pea Salad recipe

Light And Refreshing

Asian Snow Pea Salad

(1)

30 mins

30 mins

107 calories

Arugula Salad with Artichokes and Tomatoes recipe

Arugula Salad with Artichokes and Tomatoes

(1)

30 mins

30 mins

251 calories

79

Crab and Egg Salad recipe

Light And Refreshing

Crab and Egg Salad

with yogurt dressing

(1)

30 mins

30 mins

248 calories

Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

(1)

30 mins

30 mins

367 calories

92

French Salad with Tuna recipe

French Salad with Tuna

(1)

20 mins

36 mins

342 calories

76

Couscous Salad with Feta Cheese recipe

Couscous Salad with Feta Cheese

(1)

20 mins

35 mins

766 calories

93

Bean Salad with Fresh Grilled Tuna recipe

Bean Salad with Fresh Grilled Tuna

(1)

30 mins

30 mins

430 calories

95

Glass Noodle Salad recipe

Glass Noodle Salad

with sharp meatballs

(1)

45 mins

120 mins

283 calories

77

Mixed Green Salad recipe

Mixed Green Salad

(1)

20 mins

20 mins

113 calories

100

Autumn Salad recipe

(1)

25 mins

25 mins

385 calories

76

Mixed Vegetable Salad recipe

Mixed Vegetable Salad

(1)

15 mins

15 mins

65 calories

94

Cauliflower-Pea Salad recipe

Guilt-Free Delicacy

Cauliflower-Pea Salad

(1)

20 mins

35 mins

206 calories

100

Cheese and Vegetable Salad recipe

Cheese and Vegetable Salad

(1)

25 mins

25 mins

385 calories

95

Creamy Spring Asparagus Soup recipe

Smarter Home Cooking

Creamy Spring Asparagus Soup

(1)

30 mins

50 mins

281 calories

63

Classic Cucumber Salad recipe

Classic Cucumber Salad

(1)

30 mins

30 mins

203 calories

79

Baked Crayfish with Herbs recipe

Baked Crayfish with Herbs

(1)

45 mins

45 mins

591 calories

91

Couscous-Feta Salad recipe

Couscous-Feta Salad

(1)

25 mins

25 mins

442 calories

92

Lettuce Soup recipe

(1)

30 mins

30 mins

241 calories

75

Millet Salad with Broccoli recipe

Millet Salad with Broccoli

(1)

20 mins

55 mins

320 calories

87

Radish Salad with Smoked Fish recipe

Radish Salad with Smoked Fish

(1)

25 mins

30 mins

307 calories

84

Blue Coleslaw recipe

Anti-Aging Food

(1)

25 mins

55 mins

266 calories

99

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.