Autumn Salad

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Autumn Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
319
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie319 kcal(15 %)
Protein6.87 g(7 %)
Fat27.25 g(23 %)
Carbohydrates15.7 g(10 %)
Sugar added1.05 g(4 %)
Roughage4.84 g(16 %)
Vitamin A357.99 mg(44,749 %)
Vitamin D0.08 μg(0 %)
Vitamin E3.66 mg(31 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.28 mg(19 %)
Vitamin B₆0.21 mg(15 %)
Folate20.28 μg(7 %)
Pantothenic acid0.32 mg(5 %)
Biotin16.72 μg(37 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C24.9 mg(26 %)
Potassium238.45 mg(6 %)
Calcium86.92 mg(9 %)
Magnesium38.14 mg(13 %)
Iron1.93 mg(13 %)
Iodine3.77 μg(2 %)
Zinc0.72 mg(9 %)
Saturated fatty acids4.36 g
Cholesterol13.2 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½
1
½
2 tablespoons
2 tablespoons
1 pinch
200 grams
80 grams
80 grams
smoked Bacon

Preparation steps

1.

Squeeze half of the lemon. Rinse the apple and cut into quarters, cut out the core and cut the flesh into thin columns. Drizzle with lemon juice. Finely grate the onion. Whisk with the vinegar, lemon juice and oil. Season with salt, pepper and sugar.

2.

Rinse the lettuce thoroughly and spin dry.

3.

Toast hazelnut in a nonstick skillet, until fragrant. Remove to cool, then chop coarsely. Dice the bacon into small pieces and crisp in the hot pan. Add the lettuce with apples on plates, drizzle with the dressing and sprinkle with the nuts and bacon and serve. Serve with a fresh whole wheat baguette.