Autumn Salad

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Autumn Salad
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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
385
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie385 cal.(18 %)
Protein5 g(5 %)
Fat36 g(31 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage3.9 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E8.7 mg(73 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2 mg(17 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid0.2 mg(3 %)
Biotin16.4 μg(36 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C29 mg(31 %)
Potassium490 mg(12 %)
Calcium57 mg(6 %)
Magnesium47 mg(16 %)
Iron2 mg(13 %)
Iodine19 μg(10 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.5 g
Uric acid29 mg
Cholesterol12 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
½ lemon
1 Apple
½ mild yellow onion
2 Tbsps apple cider vinegar
2 Tbsps sunflower oil
salt
peppers
1 pinch sugar
200 grams lamb's lettuce
80 grams Hazelnuts
80 grams smoked Bacon
How healthy are the main ingredients?
apple cider vinegarsugarlemonApplesalt

Preparation steps

1.

Squeeze half of the lemon. Rinse the apple and cut into quarters, cut out the core and cut the flesh into thin columns. Drizzle with lemon juice. Finely grate the onion. Whisk with the vinegar, lemon juice and oil. Season with salt, pepper and sugar.

2.

Rinse the lettuce thoroughly and spin dry.

3.

Toast hazelnut in a nonstick skillet, until fragrant. Remove to cool, then chop coarsely. Dice the bacon into small pieces and crisp in the hot pan. Add the lettuce with apples on plates, drizzle with the dressing and sprinkle with the nuts and bacon and serve. Serve with a fresh whole wheat baguette.

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