Classic Cucumber Salad
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 171.2 μg | (285 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 722 mg | (18 %) | ||
| Calcium | 251 mg | (25 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Cucumber
- 200 grams Watercress
- 300 grams Natural yogurt
- 100 grams cream cheese
- 3 Tbsps Whipped cream
- 1 Tbsp lemon juice
- salt
- peppers (from the mill)
- 1 pinch sugar
- 5 sprigs parsley
Preparation steps
1.
Rinse the cucumber and cut in half lengthwise. Scrape out the seeds with a teaspoon and cut the flesh into slices. Rinse the watercress and transfer to the plates.
2.
Mix the yogurt with the cream cheese, cream, and lemon juice. Season strongly with salt, pepper, and sugar. Rinse the parsley, shake dry, pluck off the leaves and chop finely. Mix together with the cucumber slices and the yogurt mixture.
To serve: Serve the cucumbers on top of the watercress. Garnish with freshly ground pepper.
