Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

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Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Salad with Goat Cheese and Pomegranate Dressing recipe

Salad with Goat Cheese and Pomegranate Dressing

(1)

20 mins

30 mins

Arugula and Asparagus with Ciabatta recipe

Arugula and Asparagus with Ciabatta

(1)

30 mins

30 mins

310 calories

84

Mini Cheese Strudels with Steamed Cabbage recipe

Mini Cheese Strudels with Steamed Cabbage

(1)

40 mins

60 mins

Green Asparagus and Peach Salad with Mint Vinaigrette recipe

Healthy Mediterranean Food

Green Asparagus and Peach Salad with Mint Vinaigrette

(1)

30 mins

45 mins

246 calories

82

Cauliflower and Broccoli Salad with Carrots recipe

Vegan Weight Loss Recipe

Cauliflower and Broccoli Salad with Carrots

(1)

30 mins

30 mins

126 calories

99

Cabbage Salad with Fruit and Croutons recipe

Cabbage Salad with Fruit and Croutons

(1)

25 mins

25 mins

Spinach and Hazelnut Salad in Filo Cups recipe

Spinach and Hazelnut Salad in Filo Cups

(1)

30 mins

30 mins

270 calories

79

Tomato and Onion Salad with Basil recipe

Tomato and Onion Salad with Basil

(1)

20 mins

20 mins

176 calories

79

Red Cabbage and Pear Salad with Lentils recipe

Red Cabbage and Pear Salad with Lentils

(1)

25 mins

790 mins

479 calories

88

Spinach and Raspberry Salad with Gorgonzola recipe

Spinach and Raspberry Salad with Gorgonzola

(1)

30 mins

30 mins

332 calories

86

Creamy Red Cabbage Coleslaw recipe

Smarter Home Cooking

Creamy Red Cabbage Coleslaw

(1)

25 mins

100 mins

224 calories

72

Salad with Pumpkin, Onions and Balsamic Dressing recipe

Salad with Pumpkin, Onions and Balsamic Dressing

(1)

30 mins

70 mins

Bresaola, Avocado, and Feta Salad recipe

Bresaola, Avocado, and Feta Salad

(1)

30 mins

30 mins

276 calories

90

Turkey Cordon Bleu with Salad recipe

Turkey Cordon Bleu with Salad

(1)

30 mins

55 mins

1052 calories

60

Mixed Spinach Salad recipe

Mixed Spinach Salad

(1)

30 mins

30 mins

158 calories

90

Celery Salad with Apples and Nuts recipe

Celery Salad with Apples and Nuts

(1)

20 mins

20 mins

310 calories

73

Poached Pear and Brie Salad recipe

Light And Refreshing

Poached Pear and Brie Salad

(1)

20 mins

25 mins

472 calories

83

Salad with Cremini Mushrooms and Chestnuts recipe

Salad with Cremini Mushrooms and Chestnuts

(1)

30 mins

30 mins

354 calories

Spicy Lettuce recipe

(1)

20 mins

20 mins

282 calories

75

Salad with Edible Flowers and Beets recipe

Salad with Edible Flowers and Beets

(1)

20 mins

20 mins

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Tomato Salad with Feta Cheese and Basil recipe

Tomato Salad with Feta Cheese and Basil

(1)

20 mins

20 mins

Baked Tomatoes with Goat Cheese and Zucchini Salad recipe

Baked Tomatoes with Goat Cheese and Zucchini Salad

(1)

40 mins

40 mins

Salad with Lentils and Beans recipe

Salad with Lentils and Beans

(1)

50 mins

50 mins

Savory Melon and Cucumber Salad with Feta Cheese recipe

Savory Melon and Cucumber Salad with Feta Cheese

(1)

30 mins

30 mins

353 calories

85

Grilled Lamb Burgers with Potatoes and Salad recipe

Grilled Lamb Burgers with Potatoes and Salad

(1)

35 mins

50 mins

731 calories

89

Salmon Steak with Shrimp and Salad recipe

Salmon Steak with Shrimp and Salad

(1)

40 mins

55 mins

Salad Niçoise with Tuna recipe

Salad Niçoise with Tuna

(1)

30 mins

60 mins

398 calories

93

Moroccan Carrot and Apricot Salad recipe

Moroccan Carrot and Apricot Salad

(1)

30 mins

60 mins

Grilled Vegetable Salad with Goat Cheese recipe

Healthy Grilling

Grilled Vegetable Salad with Goat Cheese

(1)

30 mins

58 mins

Salad with Orange Dressing recipe

Salad with Orange Dressing

(1)

25 mins

25 mins

144 calories

96

Green Bean and Tomatoes with Feta Cheese recipe

Low Calorie Lunch

Green Bean and Tomatoes with Feta Cheese

(1)

25 mins

40 mins

276 calories

97

Tangy Coleslaw recipe

(1)

45 mins

45 mins

87 calories

86

Nicoise Salad recipe

(1)

25 mins

25 mins

Frisee Salad with Apple and Tomato recipe

Frisee Salad with Apple and Tomato

(1)

25 mins

25 mins

211 calories

93

Cabbage and Spinach Salad recipe

Cabbage and Spinach Salad

(1)

25 mins

25 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

(1)

15 mins

20 mins

533 calories

95

Bean Salad with Tuna recipe

Bean Salad with Tuna

(1)

35 mins

35 mins

421 calories

85

Taco Dip with Beans, Sour Cream and Vegetables recipe

Taco Dip with Beans, Sour Cream and Vegetables

(1)

90 mins

810 mins

Green Salad with Lobster and Avocado recipe

Low-Carb Dinner

Green Salad with Lobster and Avocado

(1)

50 mins

50 mins

Lamb with Spinach and Bean Salad recipe

Lamb with Spinach and Bean Salad

(1)

20 mins

20 mins

346 calories

92

Winter Salad recipe

(1)

30 mins

45 mins

204 calories

92

Fennel Salad with Grilled Chicken Breast recipe

Fennel Salad with Grilled Chicken Breast

(1)

25 mins

25 mins

Tomato, Feta, and Olive Salad with Anchovies recipe

Tomato, Feta, and Olive Salad with Anchovies

(1)

20 mins

20 mins

259 calories

88

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(1)

20 mins

20 mins

Vegetable Lettuce Rolls with Yogurt Dip recipe

Vegetable Lettuce Rolls with Yogurt Dip

(1)

20 mins

20 mins

345 calories

84

Tomato and Spinach Salad with Goat Cheese recipe

Low-Carb Recipe For The Office

Tomato and Spinach Salad with Goat Cheese

(1)

20 mins

20 mins

298 calories

79

Red Cabbage Salad with Potatoes and Oranges recipe

Red Cabbage Salad with Potatoes and Oranges

(1)

40 mins

50 mins

246 calories

97

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.