Salad with Pumpkin, Onions and Balsamic Dressing

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Salad with Pumpkin, Onions and Balsamic Dressing
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in

Ingredients

for
4
Ingredients
2 red onions
700 grams Pumpkin
olive oil
2 Star anise
1 crushed cinnamon ring cookie
1 pinch Nutmeg (freshly grated)
salt
freshly ground peppers
150 grams mixed Lettuce
4 Tbsps Pumpkin seed
2 Tbsps balsamic vinegar
1 tsp honey
How healthy are the main ingredients?
PumpkinPumpkin seedhoneyonionolive oilNutmeg

Preparation steps

1.

Preheat a convection oven to 180°C (approximately 350°F). 

2.

Peel the onions and cut into wedges. Rinse and trim the pumpkin. Remove the seeds and fibers, and cut into thin slices. Spread the pumpkin on a greased baking sheet and sprinkle with the spices, salt, and pepper. Drizzle with olive oil and bake for 30-40 minutes, turning occasionally.

3.

Rinse the lettuce, separate the leaves, and spin dry. Toast the pumpkin seeds in a hot pan, remove from the heat, and let cool.

4.

Mix the vinegar with 3 tablespoons of oil and the honey. Season to taste with salt and pepper.

5.

Arrange the lettuce on a plate, then top with the pumpkin slices and onions. Drizzle with the vinaigrette and serve.

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