Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Cherry Tomato and Spinach Salad recipe

Cherry Tomato and Spinach Salad

(1)

10 mins

10 mins

79

Tex-Mex Style Rice and Bean Salad recipe

Tex-Mex Style Rice and Bean Salad

(1)

20 mins

100 mins

Slow Cooker Poached Salmon recipe

Low-Cal Dinner

Slow Cooker Poached Salmon

(1)

20 mins

285 mins

Chicken Cucumber Salad Wraps recipe

Chicken Cucumber Salad Wraps

(1)

30 mins

30 mins

83

Strawberry, Walnut and Baby Spinach Salad recipe

Strawberry, Walnut and Baby Spinach Salad

(1)

15 mins

15 mins

169 calories

90

Mixed Bean and Feta Salad recipe

Mixed Bean and Feta Salad

(1)

20 mins

20 mins

Fava and Green Bean Salad recipe

Classic Vegetarian Dish

Fava and Green Bean Salad

with walnuts and tomatoes

(1)

15 mins

20 mins

879 calories

97

Squash Ribbon Salad recipe

Squash Ribbon Salad

(1)

15 mins

15 mins

Tossed Brussel Sprout Salad recipe

Tossed Brussel Sprout Salad

(1)

10 mins

10 mins

198 calories

99

Radicchio Couscous and Chicken Skewers recipe

Radicchio Couscous and Chicken Skewers

(1)

25 mins

40 mins

Fried Radicchio recipe

Fried Radicchio

(1)

10 mins

30 mins

Shrimp Pastry Roll recipe

Shrimp Pastry Roll

(1)

60 mins

60 mins

Original Waldorf Salad recipe

Original Waldorf Salad

(1)

15 mins

75 mins

Arugula Brussels Sprout Salad with Vinaigrette recipe

Light And Refreshing

Arugula Brussels Sprout Salad with Vinaigrette

(1)

15 mins

15 mins

101 calories

100

Shrimp, Tomato, and Bread Salad recipe

Shrimp, Tomato, and Bread Salad

(1)

20 mins

26 mins

91

Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad recipe

Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad

(1)

10 mins

10 mins

771 calories

83

Beet and Goat Cheese Salad recipe

Beet and Goat Cheese Salad

(1)

15 mins

35 mins

319 calories

90

Lobster and Grapefruit Salad recipe

Light And Refreshing

Lobster and Grapefruit Salad

(1)

20 mins

75 mins

Smarter Waldorf Salad recipe

Variation On A Classic Dish

Smarter Waldorf Salad

(1)

15 mins

15 mins

CousCous Salad with Lemon Herb Dressing recipe

Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

(1)

25 mins

25 mins

344 calories

95

Griddled Gourd Salad recipe

Griddled Gourd Salad

(1)

60 mins

60 mins

Lebanese Quinoa Tabbouleh Salad recipe

Lebanese Quinoa Tabbouleh Salad

(1)

30 mins

45 mins

279 calories

100

Trout and Radish Salad recipe

Trout and Radish Salad

(1)

30 mins

30 mins

199 calories

79

Seafood Salad with Avocado recipe

Seafood Salad with Avocado

(1)

30 mins

30 mins

239 calories

83

Fried Fish and Coleslaw Sandwiches recipe

Fried Fish and Coleslaw Sandwiches

(1)

40 mins

40 mins

306 calories

72

Avocado and Cucumber Salad with Peach and Gorgonzola recipe

Avocado and Cucumber Salad with Peach and Gorgonzola

(1)

20 mins

20 mins

Watermelon Salad with Smoked Trout recipe

recommended by IN FORM

Watermelon Salad with Smoked Trout

(1)

25 mins

25 mins

239 calories

98

Beans and Peach Salad with Goat Cheese recipe

Vegetarian Delicacy

Beans and Peach Salad with Goat Cheese

(1)

25 mins

40 mins

496 calories

93

Pasta Salad with Chickpeas and Capers recipe

Satisfying Vegan Food

Pasta Salad with Chickpeas and Capers

(2)

30 mins

30 mins

411 calories

86

Watermelon Salad with Herbs and Mozzarella recipe

Watermelon Salad with Herbs and Mozzarella

(1)

30 mins

30 mins

Coleslaw with Bacon and Caraway recipe

Healthier Version Of A Classic Recipe

Coleslaw with Bacon and Caraway

(1)

30 mins

90 mins

173 calories

73

Pappardelle Salad with Green Asparagus, Tomatoes, and Olives recipe

Variation On A Classic Dish

Pappardelle Salad with Green Asparagus, Tomatoes, and Olives

(1)

30 mins

30 mins

Italian Bean Salad with Tomatoes recipe

Italian Bean Salad with Tomatoes

(1)

25 mins

25 mins

170 calories

96

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Lamb's Lettuce Pesto recipe

Variation On A Classic Dish

Lamb's Lettuce Pesto

(Mache)

(1)

20 mins

20 mins

Mixed Salad with Tomato and Mozzarella recipe

Mixed Salad with Tomato and Mozzarella

(1)

30 mins

30 mins

Tomato Salad with Cheese and Onions recipe

Tomato Salad with Cheese and Onions

(1)

25 mins

25 mins

278 calories

99

Potato Salad recipe

Variation On A Classic Dish

(1)

30 mins

60 mins

310 calories

75

Cranberry Chicken with Caramelized Red Peppers and Rhubarb recipe

Cranberry Chicken with Caramelized Red Peppers and Rhubarb

(1)

30 mins

50 mins

475 calories

81

Arugula-sweet Potato Salad with Avocados and Pistachios recipe

Arugula-sweet Potato Salad with Avocados and Pistachios

(1)

20 mins

45 mins

482 calories

88

Zucchini Salad with Feta Cheese recipe

Zucchini Salad with Feta Cheese

(1)

20 mins

20 mins

376 calories

79

Spinach Salad with Bacon Dressing recipe

Smarter Home Cooking

Spinach Salad with Bacon Dressing

(1)

20 mins

25 mins

307 calories

83

Coleslaw recipe

(1)

20 mins

35 mins

197 calories

70

Crispy Chicken Wings with Tomato Salad recipe

Crispy Chicken Wings with Tomato Salad

(1)

20 mins

45 mins

858 calories

85

Spinach Salad with Oyster Mushrooms and Cheese Toast recipe

Spinach Salad with Oyster Mushrooms and Cheese Toast

(1)

30 mins

30 mins

146 calories

90

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

(1)

30 mins

90 mins

320 calories

72

Shredded Cabbage Salad recipe

Quick and Easy

Shredded Cabbage Salad

with bacon and creamy dressing

(1)

40 mins

70 mins

847 calories

76

Chicken Skewers with Tomato Salad recipe

Chicken Skewers with Tomato Salad

(1)

20 mins

20 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.