Cherry Tomato and Spinach Salad

5
Average: 5 (1 vote)
(1 vote)
Cherry Tomato and Spinach Salad
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Health Score:
5,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
500
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mix of cherry tomatos and spinach salad adds a welath of valuable nutrients, from iron to vitamins C and A.

If you're trying to lower your fat intake, feel free to use turkey bacon instead of standard bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein8.53 g(9 %)
Fat50.33 g(43 %)
Carbohydrates5.99 g(4 %)
Sugar added0 g(0 %)
Roughage1.75 g(6 %)
Vitamin A266.54 mg(33,318 %)
Vitamin D0.22 μg(1 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.06 mg(5 %)
Niacin4.01 mg(33 %)
Vitamin B₆0.21 mg(15 %)
Folate77.52 μg(26 %)
Pantothenic acid0.38 mg(6 %)
Biotin3.57 μg(8 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C17.14 mg(18 %)
Potassium239.31 mg(6 %)
Calcium46.2 mg(5 %)
Magnesium38.58 mg(13 %)
Iron1.51 mg(10 %)
Iodine0.55 μg(0 %)
Zinc0.77 mg(10 %)
Saturated fatty acids11.19 g
Cholesterol36.96 mg
Author of this recipe:
How healthy are the main ingredients?
olive oilsalt

Ingredients

for
4
Ingredients
1 package
Baby spinach leaf (rinsed and trimmed)
1
small Red onion (peeled and thinly sliced)
1 cup
fresh Cherry tomatoes (halved)
8 slices
cooked Bacon (roughly chopped)
For Dressing
½ cup
¼ cup
Red wine vinegar (or sherry vinegar)
kosher salt (to taste)
freshly ground Black pepper (to taste)
Product recommendation

Serve as a side salad or a meal.

Preparation steps

1.
Place spinach, sliced onion, tomatoes and bacon in a salad bowl. Toss to mix.
2.
For Dressing:
3.
Combine olive oil, vinegar, salt and pepper in a bowl and whisk together until mixed thoroughly. Toss salad with dressing, Divide between plates and serve.