Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad

5
Average: 5 (1 vote)
(1 vote)
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
544
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is an incredibely healthful salad, filled with calcium thanks to the rainbow chard, antioxidants from the almonds and protein from the bacon.

If you want to cut down on carbs and calories, substitute turkey bacon for the regular bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie544 kcal(26 %)
Protein17.56 g(18 %)
Fat48.08 g(41 %)
Carbohydrates16.19 g(11 %)
Sugar added0 g(0 %)
Roughage7.15 g(24 %)
Vitamin A116.43 mg(14,554 %)
Vitamin D0.23 μg(1 %)
Vitamin E8.95 mg(75 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.56 mg(51 %)
Niacin7.44 mg(62 %)
Vitamin B₆0.49 mg(35 %)
Folate105.48 μg(35 %)
Pantothenic acid1.44 mg(24 %)
Biotin26.51 μg(59 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C79.52 mg(84 %)
Potassium872.1 mg(22 %)
Calcium138.82 mg(14 %)
Magnesium139.91 mg(47 %)
Iron2.47 mg(16 %)
Zinc2.28 mg(29 %)
Saturated fatty acids10.08 g
Cholesterol37.42 mg

Ingredients

for
4
Ingredients
1 medium Cauliflower (cut and blanched)
1 cup almonds (lightly roasted)
8 ounces Bacon (cooked and chopped)
2 cups Swiss Chard leaf
1 tablespoon lemon zest
1 tablespoon lemon juice
2 tablespoons olive oil
kosher salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
CauliflowerCaulifloweralmondChard leafolive oilsalt

Preparation steps

1.
Combine all ingredients in a large mixing bowl. Gently toss until well combined. Serve.