Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
771
calories
Calories
Healthy, because
Even smarter
Nutritional values
This is an incredibely healthful salad, filled with calcium thanks to the rainbow chard, antioxidants from the almonds and protein from the bacon.
If you want to cut down on carbs and calories, substitute turkey bacon for the regular bacon.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 771 cal. | (37 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11 mg | (92 %) | ||
| Vitamin K | 80.3 μg | (134 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 165 mg | (174 %) | ||
| Potassium | 1,036 mg | (26 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 24.3 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 medium Cauliflower (cut and blanched)
- 1 cup almonds (lightly roasted)
- 8 ozs Bacon (cooked and chopped)
- 2 cups Swiss Chard leaf
- 1 Tbsp lemon zest
- 1 Tbsp lemon juice
- 2 Tbsps olive oil
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Combine all ingredients in a large mixing bowl. Gently toss until well combined. Serve.
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