Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad

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Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
771
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is an incredibely healthful salad, filled with calcium thanks to the rainbow chard, antioxidants from the almonds and protein from the bacon.

If you want to cut down on carbs and calories, substitute turkey bacon for the regular bacon.

1 serving contains
(Percentage of daily recommendation)
Calorie771 cal.(37 %)
Protein17 g(17 %)
Fat75 g(65 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage11.8 g(39 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E11 mg(92 %)
Vitamin K80.3 μg(134 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.5 mg(36 %)
Folate150 μg(50 %)
Pantothenic acid2.8 mg(47 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C165 mg(174 %)
Potassium1,036 mg(26 %)
Calcium98 mg(10 %)
Magnesium129 mg(43 %)
Iron2.8 mg(19 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids24.3 g
Uric acid149 mg
Cholesterol33 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 medium Cauliflower (cut and blanched)
1 cup almonds (lightly roasted)
8 ozs Bacon (cooked and chopped)
2 cups Swiss Chard leaf
1 Tbsp lemon zest
1 Tbsp lemon juice
2 Tbsps olive oil
kosher salt (to taste)
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
almondChard leafolive oilCauliflowerCauliflowersalt

Preparation steps

1.
Combine all ingredients in a large mixing bowl. Gently toss until well combined. Serve.

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