Original Waldorf Salad

5
Average: 5 (1 vote)
(1 vote)
Original Waldorf Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
414
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie414 kcal(20 %)
Protein24.01 g(25 %)
Fat25.26 g(22 %)
Carbohydrates23.65 g(16 %)
Sugar added0 g(0 %)
Roughage4.18 g(14 %)
Vitamin A274.37 mg(34,296 %)
Vitamin D0.11 μg(1 %)
Vitamin E1.15 mg(10 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.15 mg(14 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.51 mg(36 %)
Folate65.16 μg(22 %)
Pantothenic acid0.88 mg(15 %)
Biotin1.06 μg(2 %)
Vitamin B₁₂0.26 μg(9 %)
Vitamin C14.01 mg(15 %)
Potassium468.24 mg(12 %)
Calcium72.59 mg(7 %)
Magnesium59.34 mg(20 %)
Iron1.83 mg(12 %)
Iodine0.38 μg(0 %)
Zinc1.21 mg(15 %)
Saturated fatty acids3.94 g
Cholesterol70.69 mg

Ingredients

for
4
Ingredients
0.333 cup Mayonnaise
0.333 cup Honey mustard
2 tablespoons lemon juice
salt (to taste)
freshly ground Black pepper (to taste)
2 cups diced, cooked chicken
2 red Apple (cored and diced)
2 ribs Celery (trimmed and sliced)
1 cup seedless Grape (halved)
¼ cup chopped Pecan (plus extra to serve)
3 cups mixed salad (rinsed and spun dry)
How healthy are the main ingredients?
chickenGrapeMayonnaisesaltAppleCelery

Preparation steps

1.
In a medium bowl, combine the mayonnaise, honey mustard, lemon juice, salt and pepper. Add the chicken, apples, celery and grapes and gently toss to coat.
2.
Cover and chill in the refrigerator.
3.
Add the pecans, and season to taste with salt and pepper just prior to serving. Serve on a bed of mixed salad greens.